onebadassbitch

Is counting reps costing you gains?

Its a question that every client asks, Its a question I use to ask my trainer! That question… How many reps?? We want a countdown, a finish line. The answer I always seemed to get was 15 reps. Where did 15 reps come from? Was it just a number that sounded good or was there science behind it?Continue reading “Is counting reps costing you gains?”

Is Food an Emoji

Is Food an Emoji? It is a question I ask not only because it’s not uncommon that I hear “I rewarded myself with a cheat meal” or “I was feeling down and needed comfort food”; but because, I was raised to attach emotion to food. 😭equals comfort meal 🥺equals stress eating 💔equals comfort meal followedContinue reading “Is Food an Emoji”

Love is Blind

The writers strike without a doubt has lead to unusual television viewing. We have exhausted all the amazing documentaries that impact ones health and fitness. Since we watch television just before bed anything scary is a no go for yours truly. I prefer educational, comedic, or sexy. Content that does not lend to nightmares. And,Continue reading “Love is Blind”

How do we help change the world?

As you begin a new week which starts on Sunday I wanted to share this steal… A powerful steal You see, my friends, I write often about the power we the people have for creating change in this country Sure we have the ability to create change by taking bold action to sit on aContinue reading “How do we help change the world?”

What are you focusing on?

Cup half full = positiveCup half empty = negative What we focus on expands, 1000%! And the power of our thinking is very real. Our thoughts can manifest a reality not currently present, positive or negative! We can 100% destroy a relationship by transitioning focus to a negative manifesting more negative. We can 100% loseContinue reading “What are you focusing on?”

Is it Toxic Cleaning time?

Sometimes we have to… choose peace over more chances;choose happiness over unhappy;choose calm over drama; … and choose ourselves over another. Which often requires that which is in this meme for the steal! Sharing this link shared yesterday by a longtime mentor of mine and a fabulous coach. This was a great reminder of whatContinue reading “Is it Toxic Cleaning time?”

What or who are you talking about and why?

I was chatting with a friend this morning. She checking in on me and my healing. I told her how much Alex Pilson and I appreciate her and her husbands true friendship and their raw, real, and authentic beings. It’s refreshing! In a world where so often the conversation at a table turns into conversationContinue reading “What or who are you talking about and why?”

What are you holding onto and why?

What are you holding onto and why? As I prepare for a move, I find myself with an opportunity to go through items I have not used and ask why am I holding onto this item that I have not used or worn in far more than a year and why? I have spoken veryContinue reading “What are you holding onto and why?”

Be Unafraid…

My thought this evening or shall I say early am as I struggle to sleep… maybe because today was one of those days I struggled to get out of bed. I write about all things that encompass a healthy and fit lifestyle – topics many find taboo or not appropriate for social media BECAUSE IContinue reading “Be Unafraid…”

An insert in my journey of healing..

My birthday present from my love Alex Pilson – a one of a kind – an amazing art piece FINALLY finished and I could not be more thrilled with the artist!! It started in January my birthday month and then was delayed thanks to that nasty burn I suffered as a result of a heatingContinue reading “An insert in my journey of healing..”