Open any cardiology textbook from the last decade and you’ll find some version of this: “The age-adjusted death rate from heart disease has dropped by approximately two-thirds since 1970. We are winning.” That sentence is true. It’s also one of the most misleading things in modern medicine. What actually happened Let’s start with the numbers,Continue reading “We are not truly winning the war… heart disease”
Tag Archives: Strength Training
Heart Disease Hitting Younger and Younger
You’ve probably been told heart disease is something to worry about later. After 60. After 50, if you’re being safe. Definitely not in your 20s, 30s, or early 40s. That story is outdated, and the data is loud about it. According to the American College of Cardiology, the heart attack rate in adults under 40Continue reading “Heart Disease Hitting Younger and Younger”
Is counting reps costing you gains?
Its a question that every client asks, Its a question I use to ask my trainer! That question… How many reps?? We want a countdown, a finish line. The answer I always seemed to get was 15 reps. Where did 15 reps come from? Was it just a number that sounded good or was there science behind it?Continue reading “Is counting reps costing you gains?”
Preventative versus Reactive
There is preventative care and there is reactive care! #Nutrition #Food #Supplements is preventative and maintenance holistic and natural medicine when we make the right choices. The wrong nutritional choices- which BTW makes up 80% to 90% of foods available for purchase in the grocery- create fatigue, illness, chonic disease, ailments from chronic disease, andContinue reading “Preventative versus Reactive”
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
I fucking love me- I do!
I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
Comfy? And Complacent?
I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. We have all had failed relationships in life. About half of us have had failed marriagesContinue reading “Comfy? And Complacent?”
Why ME?
So I shared my top 10 rules that I follow to get into good health and fitness, to maintain good health and fitness, and to continue to challenge myself to take my health and fitness to new levels. All my blogs can be found at http://www.OneBadAssBITCH.com/blog. Know that we are either moving backwards or forwards,Continue reading “Why ME?”
Rule 10
Rule 10 that I am in practice of to get into #goodhealth and #fitness, to maintain good health and fitness, and to continue to improve my #health and fitness is get the amount of #sleep one needs each night for their body and mind. The amount of sleep you need may be different than theContinue reading “Rule 10”
Note to self…
This memory from 5 years ago… It was a powerful share then and a powerful re-read now! I look at this and I think #selfawareness I think continue to work on me through #selfcare and #selflove I think continue cleaning up my baggage aka my shit because if I don’t I am negotiating with myselfContinue reading “Note to self…”
One BadAss BITCH 