2,500 Calories Is Not 2,500 Calories: Why Food Quality Beats Calorie Counting A practical look at the energy balance model — what it gets right, what it leaves out, and why what you eat matters as much as how much. The Theory Everyone Knows “Energy in, energy out” is the foundation of how weight works,Continue reading “Calorie Deep Dive…”
Tag Archives: Weightlifting
We are not truly winning the war… heart disease
Open any cardiology textbook from the last decade and you’ll find some version of this: “The age-adjusted death rate from heart disease has dropped by approximately two-thirds since 1970. We are winning.” That sentence is true. It’s also one of the most misleading things in modern medicine. What actually happened Let’s start with the numbers,Continue reading “We are not truly winning the war… heart disease”
Heart Disease Hitting Younger and Younger
You’ve probably been told heart disease is something to worry about later. After 60. After 50, if you’re being safe. Definitely not in your 20s, 30s, or early 40s. That story is outdated, and the data is loud about it. According to the American College of Cardiology, the heart attack rate in adults under 40Continue reading “Heart Disease Hitting Younger and Younger”
The Truth about Veggies
The Vegetable Truth: What to Eat, What to Limit, What Elite Health Demands You Avoid The “eat your vegetables” mantra is one of the most oversimplified messages in modern nutrition. It assumes every plant is created equal, that more is always better, and that kale belongs on a pedestal. The truth is more nuanced —Continue reading “The Truth about Veggies”
The 80/20 Myth:Why “Flexible” Eating Rules Don’t Actually Build Health
The 80/20 Myth: Why “Flexible” Eating Rules Don’t Actually Build Health
Calories, don’t count them but make them count
I have written several blogs over the last few years on Nutrition including Strategic Eating, Why Diets Don’t Work, Eat Fat to Lose Fat, You have to eat to lose… just to name a few. These blogs are available at OneBadAssBITCH.com/blog. My own #fitnessjourney and #healthjourney has been so rewarding and ever evolving for betteringContinue reading “Calories, don’t count them but make them count”
WTF America ?!?!
Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”
Old school mentality isn’t moving the needle!
Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”
Macros? Micros?
Have you ever been in a doctors office and said to your doctor, please speak English to me versus Latin or Greek (the language for most medical terms) or if you are like me I just ask them to please put it in non-doctor terminology please and thank you… only to find out that IContinue reading “Macros? Micros?”
Is counting reps costing you gains?
Its a question that every client asks, Its a question I use to ask my trainer! That question… How many reps?? We want a countdown, a finish line. The answer I always seemed to get was 15 reps. Where did 15 reps come from? Was it just a number that sounded good or was there science behind it?Continue reading “Is counting reps costing you gains?”
One BadAss BITCH 