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GLP-1s: The Honest Accounting

GLP-1s: The Honest Accounting

Diabetes: Beyond Metformin Part 2

Part 2 of the SGLT2 inhibitor breakdown. The emerging liver fat evidence. The safety profile of Jardiance, Farxiga, and Invokana. And the single most important medication-coaching conversation in the entire drug series for patients combining these drugs with low-carbohydrate or ketogenic dietary approaches. Part 1 of this SGLT2 conversation covered the underrated cardiovascular and kidneyContinue reading “Diabetes: Beyond Metformin Part 2”

Drugs and Type 2 Diabetes- Metformin

The most-prescribed diabetes drug in the world has been mythologized for two decades. The actual evidence base is weaker than your doctor probably knows. Here’s what metformin actually does — and what it doesn’t. Metformin is the most-prescribed first-line diabetes drug in the world. It’s been in clinical use for over 60 years. It’s cheap,Continue reading “Drugs and Type 2 Diabetes- Metformin”

We are not truly winning the war… heart disease

Open any cardiology textbook from the last decade and you’ll find some version of this: “The age-adjusted death rate from heart disease has dropped by approximately two-thirds since 1970. We are winning.” That sentence is true. It’s also one of the most misleading things in modern medicine. What actually happened Let’s start with the numbers,Continue reading “We are not truly winning the war… heart disease”

Heart Disease Hitting Younger and Younger

You’ve probably been told heart disease is something to worry about later. After 60. After 50, if you’re being safe. Definitely not in your 20s, 30s, or early 40s. That story is outdated, and the data is loud about it. According to the American College of Cardiology, the heart attack rate in adults under 40Continue reading “Heart Disease Hitting Younger and Younger”

The 80/20 Myth:Why “Flexible” Eating Rules Don’t Actually Build Health

The 80/20 Myth: Why “Flexible” Eating Rules Don’t Actually Build Health

Calories, don’t count them but make them count

I have written several blogs over the last few years on Nutrition including Strategic Eating, Why Diets Don’t Work, Eat Fat to Lose Fat, You have to eat to lose… just to name a few. These blogs are available at OneBadAssBITCH.com/blog. My own #fitnessjourney and #healthjourney has been so rewarding and ever evolving for betteringContinue reading “Calories, don’t count them but make them count”

WTF America ?!?!

Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”

Old school mentality isn’t moving the needle!

Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”

Macros? Micros?

Have you ever been in a doctors office and said to your doctor, please speak English to me versus Latin or Greek (the language for most medical terms) or if you are like me I just ask them to please put it in non-doctor terminology please and thank you… only to find out that IContinue reading “Macros? Micros?”