Your brain is 2% of your body weight and holds nearly a quarter of your body’s total cholesterol. Driving that number toward the floor has consequences — and the data on mood, cognition, and statin side effects in active people is some of the most under-discussed evidence in modern medicine. The first post in thisContinue reading “Your Brain and Cholesterol”
Tag Archives: healthy diet
We are not truly winning the war… heart disease
Open any cardiology textbook from the last decade and you’ll find some version of this: “The age-adjusted death rate from heart disease has dropped by approximately two-thirds since 1970. We are winning.” That sentence is true. It’s also one of the most misleading things in modern medicine. What actually happened Let’s start with the numbers,Continue reading “We are not truly winning the war… heart disease”
Heart Disease Hitting Younger and Younger
You’ve probably been told heart disease is something to worry about later. After 60. After 50, if you’re being safe. Definitely not in your 20s, 30s, or early 40s. That story is outdated, and the data is loud about it. According to the American College of Cardiology, the heart attack rate in adults under 40Continue reading “Heart Disease Hitting Younger and Younger”
The Truth on Fruit
The carnivore camp has one argument that deserves a real answer: modern fruit is not the fruit your ancestors ate. It’s been bred sweeter, bigger, and shipped year-round in a form evolution never prepared you for. On that specific point, they’re largely right. Where they overreach is the blanket dismissal — “fruit is toxic, fruitContinue reading “The Truth on Fruit”
The Truth about Veggies
The Vegetable Truth: What to Eat, What to Limit, What Elite Health Demands You Avoid The “eat your vegetables” mantra is one of the most oversimplified messages in modern nutrition. It assumes every plant is created equal, that more is always better, and that kale belongs on a pedestal. The truth is more nuanced —Continue reading “The Truth about Veggies”
The 80/20 Myth:Why “Flexible” Eating Rules Don’t Actually Build Health
The 80/20 Myth: Why “Flexible” Eating Rules Don’t Actually Build Health
Preventative versus Reactive
There is preventative care and there is reactive care! #Nutrition #Food #Supplements is preventative and maintenance holistic and natural medicine when we make the right choices. The wrong nutritional choices- which BTW makes up 80% to 90% of foods available for purchase in the grocery- create fatigue, illness, chonic disease, ailments from chronic disease, andContinue reading “Preventative versus Reactive”
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
I fucking love me- I do!
I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
Comfy? And Complacent?
I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. We have all had failed relationships in life. About half of us have had failed marriagesContinue reading “Comfy? And Complacent?”
One BadAss BITCH 