In the last post, I showed you that type 2 diabetes is not a disease that starts when your fasting glucose crosses 100. It’s a disease that’s been running silently in your body for somewhere between fifteen and twenty-four years before that moment, and the standard screening tests have been missing the entire upstream phase.Continue reading “For decades, type 2 diabetes was framed as a complex multifactorial disease with heterogeneous causes. Then a British researcher actually scanned the organs. The mechanism turned out to be simple — and the implications change everything.”
Tag Archives: couples training
Heart Disease Hitting Younger and Younger
You’ve probably been told heart disease is something to worry about later. After 60. After 50, if you’re being safe. Definitely not in your 20s, 30s, or early 40s. That story is outdated, and the data is loud about it. According to the American College of Cardiology, the heart attack rate in adults under 40Continue reading “Heart Disease Hitting Younger and Younger”
Old school mentality isn’t moving the needle!
Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”
How do we help change the world?
As you begin a new week which starts on Sunday I wanted to share this steal… A powerful steal You see, my friends, I write often about the power we the people have for creating change in this country Sure we have the ability to create change by taking bold action to sit on aContinue reading “How do we help change the world?”
Is it Toxic Cleaning time?
Sometimes we have to… choose peace over more chances;choose happiness over unhappy;choose calm over drama; … and choose ourselves over another. Which often requires that which is in this meme for the steal! Sharing this link shared yesterday by a longtime mentor of mine and a fabulous coach. This was a great reminder of whatContinue reading “Is it Toxic Cleaning time?”
Preventative versus Reactive
There is preventative care and there is reactive care! #Nutrition #Food #Supplements is preventative and maintenance holistic and natural medicine when we make the right choices. The wrong nutritional choices- which BTW makes up 80% to 90% of foods available for purchase in the grocery- create fatigue, illness, chonic disease, ailments from chronic disease, andContinue reading “Preventative versus Reactive”
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
I fucking love me- I do!
I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
Comfy? And Complacent?
I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. We have all had failed relationships in life. About half of us have had failed marriagesContinue reading “Comfy? And Complacent?”
Why ME?
So I shared my top 10 rules that I follow to get into good health and fitness, to maintain good health and fitness, and to continue to challenge myself to take my health and fitness to new levels. All my blogs can be found at http://www.OneBadAssBITCH.com/blog. Know that we are either moving backwards or forwards,Continue reading “Why ME?”
One BadAss BITCH 