If you’ve read Parts 1 and 2 of this series, you know two things: This post is about what to do about it. And I’m going to give you something almost no other nutrition content will: a framework that treats your current metabolic state as the deciding factor, not a one-size-fits-all rule. Because here isContinue reading “What to do…”
Tag Archives: Weight Management
Heart Disease and Metabolic Dysfunction
Heart disease isn’t a disease. It’s a symptom. Treat the cause.
We are not truly winning the war… heart disease
Open any cardiology textbook from the last decade and you’ll find some version of this: “The age-adjusted death rate from heart disease has dropped by approximately two-thirds since 1970. We are winning.” That sentence is true. It’s also one of the most misleading things in modern medicine. What actually happened Let’s start with the numbers,Continue reading “We are not truly winning the war… heart disease”
The Truth on Fruit
The carnivore camp has one argument that deserves a real answer: modern fruit is not the fruit your ancestors ate. It’s been bred sweeter, bigger, and shipped year-round in a form evolution never prepared you for. On that specific point, they’re largely right. Where they overreach is the blanket dismissal — “fruit is toxic, fruitContinue reading “The Truth on Fruit”
Preventative versus Reactive
There is preventative care and there is reactive care! #Nutrition #Food #Supplements is preventative and maintenance holistic and natural medicine when we make the right choices. The wrong nutritional choices- which BTW makes up 80% to 90% of foods available for purchase in the grocery- create fatigue, illness, chonic disease, ailments from chronic disease, andContinue reading “Preventative versus Reactive”
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
I fucking love me- I do!
I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
Comfy? And Complacent?
I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. We have all had failed relationships in life. About half of us have had failed marriagesContinue reading “Comfy? And Complacent?”
Why ME?
So I shared my top 10 rules that I follow to get into good health and fitness, to maintain good health and fitness, and to continue to challenge myself to take my health and fitness to new levels. All my blogs can be found at http://www.OneBadAssBITCH.com/blog. Know that we are either moving backwards or forwards,Continue reading “Why ME?”
Rule 10
Rule 10 that I am in practice of to get into #goodhealth and #fitness, to maintain good health and fitness, and to continue to improve my #health and fitness is get the amount of #sleep one needs each night for their body and mind. The amount of sleep you need may be different than theContinue reading “Rule 10”
One BadAss BITCH 