Your brain is 2% of your body weight and holds nearly a quarter of your body’s total cholesterol. Driving that number toward the floor has consequences — and the data on mood, cognition, and statin side effects in active people is some of the most under-discussed evidence in modern medicine. The first post in thisContinue reading “Your Brain and Cholesterol”
Tag Archives: body positivity
The Truth about Cholesterol
Three flagged numbers on my lipid panel — and the four numbers on the same panel that prove I’m in excellent metabolic health. This is my actual lipid panel, drawn at age 54. Total cholesterol: 240 mg/dL. Flagged. Above the 200 cutoff. LDL cholesterol: 149 mg/dL. Flagged. Above the 100 target. Non-HDL cholesterol: 167 mg/dL.Continue reading “The Truth about Cholesterol”
The Real Cause…
The Real Cause of Heart Disease, Diabetes, and Half of Modern Chronic Illness — And Your Doctor Probably Isn’t Even Testing for It Here is one of the most under-publicized facts in modern medicine. The single biggest cause of heart attacks today is not high cholesterol. It is not saturated fat. It is not evenContinue reading “The Real Cause…”
The Truth on Fruit
The carnivore camp has one argument that deserves a real answer: modern fruit is not the fruit your ancestors ate. It’s been bred sweeter, bigger, and shipped year-round in a form evolution never prepared you for. On that specific point, they’re largely right. Where they overreach is the blanket dismissal — “fruit is toxic, fruitContinue reading “The Truth on Fruit”
The 80/20 Myth:Why “Flexible” Eating Rules Don’t Actually Build Health
The 80/20 Myth: Why “Flexible” Eating Rules Don’t Actually Build Health
Calories, don’t count them but make them count
I have written several blogs over the last few years on Nutrition including Strategic Eating, Why Diets Don’t Work, Eat Fat to Lose Fat, You have to eat to lose… just to name a few. These blogs are available at OneBadAssBITCH.com/blog. My own #fitnessjourney and #healthjourney has been so rewarding and ever evolving for betteringContinue reading “Calories, don’t count them but make them count”
WTF America ?!?!
Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”
Old school mentality isn’t moving the needle!
Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”
Macros? Micros?
Have you ever been in a doctors office and said to your doctor, please speak English to me versus Latin or Greek (the language for most medical terms) or if you are like me I just ask them to please put it in non-doctor terminology please and thank you… only to find out that IContinue reading “Macros? Micros?”
Got Food Hangover?
The Super Bowl is over, has your food hang over gone? Food Coma is real The answer is actually NO even if you think it is yes. Truth Facts It takes approximately 72 hours for the disupted GUT to recover AND THAT IS ONLY if we dont keep feeding our bodies more disruptions. We haveContinue reading “Got Food Hangover?”
One BadAss BITCH 