Author Archives: onebadassbitch

The Truth on Fruit

The carnivore camp has one argument that deserves a real answer: modern fruit is not the fruit your ancestors ate. It’s been bred sweeter, bigger, and shipped year-round in a form evolution never prepared you for. On that specific point, they’re largely right. Where they overreach is the blanket dismissal — “fruit is toxic, fruitContinue reading “The Truth on Fruit”

The Truth about Veggies

The Vegetable Truth: What to Eat, What to Limit, What Elite Health Demands You Avoid The “eat your vegetables” mantra is one of the most oversimplified messages in modern nutrition. It assumes every plant is created equal, that more is always better, and that kale belongs on a pedestal. The truth is more nuanced —Continue reading “The Truth about Veggies”

The 80/20 Myth:Why “Flexible” Eating Rules Don’t Actually Build Health

The 80/20 Myth: Why “Flexible” Eating Rules Don’t Actually Build Health

You have to eat to lose…

If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. WhatContinue reading “You have to eat to lose…”

Calories, don’t count them but make them count

I have written several blogs over the last few years on Nutrition including Strategic Eating, Why Diets Don’t Work, Eat Fat to Lose Fat, You have to eat to lose… just to name a few. These blogs are available at OneBadAssBITCH.com/blog. My own #fitnessjourney and #healthjourney has been so rewarding and ever evolving for betteringContinue reading “Calories, don’t count them but make them count”

WTF America ?!?!

Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”

Old school mentality isn’t moving the needle!

Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”

Macros? Micros?

Have you ever been in a doctors office and said to your doctor, please speak English to me versus Latin or Greek (the language for most medical terms) or if you are like me I just ask them to please put it in non-doctor terminology please and thank you… only to find out that IContinue reading “Macros? Micros?”

Got Food Hangover?

The Super Bowl is over, has your food hang over gone? Food Coma is real The answer is actually NO even if you think it is yes. Truth Facts It takes approximately 72 hours for the disupted GUT to recover AND THAT IS ONLY if we dont keep feeding our bodies more disruptions. We haveContinue reading “Got Food Hangover?”