Type 2 diabetes is curable in the majority of patients for whom the disease is less than six years old. This is no longer fringe science. It is published, replicated, mechanistically explained — and almost never discussed at your doctor’s appointment. If you’ve been told that type 2 diabetes is a chronic, progressive disease thatContinue reading “The Cure…”
Tag Archives: Health and Fitness
For decades, type 2 diabetes was framed as a complex multifactorial disease with heterogeneous causes. Then a British researcher actually scanned the organs. The mechanism turned out to be simple — and the implications change everything.
In the last post, I showed you that type 2 diabetes is not a disease that starts when your fasting glucose crosses 100. It’s a disease that’s been running silently in your body for somewhere between fifteen and twenty-four years before that moment, and the standard screening tests have been missing the entire upstream phase.Continue reading “For decades, type 2 diabetes was framed as a complex multifactorial disease with heterogeneous causes. Then a British researcher actually scanned the organs. The mechanism turned out to be simple — and the implications change everything.”
Pre-Diabetes and Type 2
By the time your doctor diagnoses you, the damage has been accumulating for two decades. Here’s what they should have been testing for the entire time. I want to tell you something that no doctor ever told me before I started reading the research. Pre-diabetes is not the early stage of type 2 diabetes. ItContinue reading “Pre-Diabetes and Type 2”
We are not truly winning the war… heart disease
Open any cardiology textbook from the last decade and you’ll find some version of this: “The age-adjusted death rate from heart disease has dropped by approximately two-thirds since 1970. We are winning.” That sentence is true. It’s also one of the most misleading things in modern medicine. What actually happened Let’s start with the numbers,Continue reading “We are not truly winning the war… heart disease”
Heart Disease Hitting Younger and Younger
You’ve probably been told heart disease is something to worry about later. After 60. After 50, if you’re being safe. Definitely not in your 20s, 30s, or early 40s. That story is outdated, and the data is loud about it. According to the American College of Cardiology, the heart attack rate in adults under 40Continue reading “Heart Disease Hitting Younger and Younger”
The Truth about Veggies
The Vegetable Truth: What to Eat, What to Limit, What Elite Health Demands You Avoid The “eat your vegetables” mantra is one of the most oversimplified messages in modern nutrition. It assumes every plant is created equal, that more is always better, and that kale belongs on a pedestal. The truth is more nuanced —Continue reading “The Truth about Veggies”
The 80/20 Myth:Why “Flexible” Eating Rules Don’t Actually Build Health
The 80/20 Myth: Why “Flexible” Eating Rules Don’t Actually Build Health
Calories, don’t count them but make them count
I have written several blogs over the last few years on Nutrition including Strategic Eating, Why Diets Don’t Work, Eat Fat to Lose Fat, You have to eat to lose… just to name a few. These blogs are available at OneBadAssBITCH.com/blog. My own #fitnessjourney and #healthjourney has been so rewarding and ever evolving for betteringContinue reading “Calories, don’t count them but make them count”
WTF America ?!?!
Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”
Old school mentality isn’t moving the needle!
Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”
One BadAss BITCH 