If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. WhatContinue reading “You have to eat to lose…”
Tag Archives: Health and Fitness
What’s wrong with…
What’s wrong with… wanting to be the best version of you and presenting your best self to the world? Why am I asking this question? For some reason there has become a social media influx of “body positivity” posters creating a sense of battle between those that create posts which contain poses that accentuate theirContinue reading “What’s wrong with…”
Are your Selfish?
Are you selfish? Definition of selfish 1: concerned excessively or exclusively with oneself : seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others 2: arising from concern with one’s own welfare or advantage in disregard of others a selfish act We equate being selfish as a negative because when weContinue reading “Are your Selfish?”
About Alexis…
About Alexis… Who I am? I am an Holistic Health and Fitness Coach dedicated to helping my clients live a truly healthy and fit lifestyle by becoming, well, truly healthy and fit! It sounds simple! It is simple! Simple doesn’t mean it will always be easy as we will be working together to change behaviorContinue reading “About Alexis…”
One BadAss BITCH 