The Truth on Fruit
The carnivore camp has one argument that deserves a real answer: modern fruit is not the fruit your ancestors ate. It’s been bred sweeter, bigger, and shipped year-round in a form evolution never prepared you for. On that specific point, they’re largely right. Where they overreach is the blanket dismissal — “fruit is toxic, fruit…
The Truth about Veggies
The Vegetable Truth: What to Eat, What to Limit, What Elite Health Demands You Avoid The “eat your vegetables” mantra is one of the most oversimplified messages in modern nutrition. It assumes every plant is created equal, that more is always better, and that kale belongs on a pedestal. The truth is more nuanced —…
The 80/20 Myth:Why “Flexible” Eating Rules Don’t Actually Build Health
The 80/20 Myth: Why “Flexible” Eating Rules Don’t Actually Build Health
You have to eat to lose…
If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. What…
You have to eat to lose…
If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. What…
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