Uncategorized – One BadAss BITCH

More on Sugar…

Here’s a fact that the carnivore camp doesn’t talk about and the mainstream camp doesn’t talk about either, for entirely different reasons. Per-capita added sugar intake in the United States peaked around 1999 and has been declining since. Not by a little. By a lot. NHANES data shows mean adult intake dropped from roughly 100Continue reading “More on Sugar…”

Sugar isn’t “Empty Calories”

Sugar Isn’t “Empty Calories.” It’s a Multi-Organ Stress Test Your Body Was Never Designed to Pass. For the last forty years, the official position on sugar has been some version of “it’s just empty calories — eat it in moderation.” That sentence is one of the most expensive lies in the history of public health.Continue reading “Sugar isn’t “Empty Calories””

Actions VS Words

Words lie, Actions don’t All too often we want the results via a short cut, and reality is truth — nothing truly worth having comes as a result of a short cut. Short cuts and excellence just don’t go hand in hand. Nothing rings truer when it comes to actually getting healthy, fit, and havingContinue reading “Actions VS Words”

WTF America ?!?!

Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”

Old school mentality isn’t moving the needle!

Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”

Macros? Micros?

Have you ever been in a doctors office and said to your doctor, please speak English to me versus Latin or Greek (the language for most medical terms) or if you are like me I just ask them to please put it in non-doctor terminology please and thank you… only to find out that IContinue reading “Macros? Micros?”

Got Food Hangover?

The Super Bowl is over, has your food hang over gone? Food Coma is real The answer is actually NO even if you think it is yes. Truth Facts It takes approximately 72 hours for the disupted GUT to recover AND THAT IS ONLY if we dont keep feeding our bodies more disruptions. We haveContinue reading “Got Food Hangover?”

Is counting reps costing you gains?

Its a question that every client asks, Its a question I use to ask my trainer! That question… How many reps?? We want a countdown, a finish line. The answer I always seemed to get was 15 reps. Where did 15 reps come from? Was it just a number that sounded good or was there science behind it?Continue reading “Is counting reps costing you gains?”

Is Food an Emoji

Is Food an Emoji? It is a question I ask not only because it’s not uncommon that I hear “I rewarded myself with a cheat meal” or “I was feeling down and needed comfort food”; but because, I was raised to attach emotion to food. 😭equals comfort meal 🥺equals stress eating 💔equals comfort meal followedContinue reading “Is Food an Emoji”

Love is Blind

The writers strike without a doubt has lead to unusual television viewing. We have exhausted all the amazing documentaries that impact ones health and fitness. Since we watch television just before bed anything scary is a no go for yours truly. I prefer educational, comedic, or sexy. Content that does not lend to nightmares. And,Continue reading “Love is Blind”