Type 2 diabetes is curable in the majority of patients for whom the disease is less than six years old. This is no longer fringe science. It is published, replicated, mechanistically explained — and almost never discussed at your doctor’s appointment. If you’ve been told that type 2 diabetes is a chronic, progressive disease thatContinue reading “The Cure…”
Category Archives: nutrition
If lowering blood glucose…
If lowering blood glucose were the cure for type 2 diabetes, the patients in the trial that lowered it the most would have lived the longest. The trial was stopped because the opposite happened. In 2008, a research team published the results of one of the largest, most carefully designed, and most expensive randomized controlledContinue reading “If lowering blood glucose…”
For decades, type 2 diabetes was framed as a complex multifactorial disease with heterogeneous causes. Then a British researcher actually scanned the organs. The mechanism turned out to be simple — and the implications change everything.
In the last post, I showed you that type 2 diabetes is not a disease that starts when your fasting glucose crosses 100. It’s a disease that’s been running silently in your body for somewhere between fifteen and twenty-four years before that moment, and the standard screening tests have been missing the entire upstream phase.Continue reading “For decades, type 2 diabetes was framed as a complex multifactorial disease with heterogeneous causes. Then a British researcher actually scanned the organs. The mechanism turned out to be simple — and the implications change everything.”
Pre-Diabetes and Type 2
By the time your doctor diagnoses you, the damage has been accumulating for two decades. Here’s what they should have been testing for the entire time. I want to tell you something that no doctor ever told me before I started reading the research. Pre-diabetes is not the early stage of type 2 diabetes. ItContinue reading “Pre-Diabetes and Type 2”
Calorie Deep Dive…
2,500 Calories Is Not 2,500 Calories: Why Food Quality Beats Calorie Counting A practical look at the energy balance model — what it gets right, what it leaves out, and why what you eat matters as much as how much. The Theory Everyone Knows “Energy in, energy out” is the foundation of how weight works,Continue reading “Calorie Deep Dive…”
Your Brain and Cholesterol
Your brain is 2% of your body weight and holds nearly a quarter of your body’s total cholesterol. Driving that number toward the floor has consequences — and the data on mood, cognition, and statin side effects in active people is some of the most under-discussed evidence in modern medicine. The first post in thisContinue reading “Your Brain and Cholesterol”
Cholesterol for Longevity?!
The people who live the longest have cholesterol levels your guidelines would call “high.” Here’s what the largest mortality studies in the world actually show — and why you won’t hear about it in your annual physical. In the last post, I showed you my own lipid panel and walked through why the “high cholesterol”Continue reading “Cholesterol for Longevity?!”
The Truth about Cholesterol
Three flagged numbers on my lipid panel — and the four numbers on the same panel that prove I’m in excellent metabolic health. This is my actual lipid panel, drawn at age 54. Total cholesterol: 240 mg/dL. Flagged. Above the 200 cutoff. LDL cholesterol: 149 mg/dL. Flagged. Above the 100 target. Non-HDL cholesterol: 167 mg/dL.Continue reading “The Truth about Cholesterol”
What to do…
If you’ve read Parts 1 and 2 of this series, you know two things: This post is about what to do about it. And I’m going to give you something almost no other nutrition content will: a framework that treats your current metabolic state as the deciding factor, not a one-size-fits-all rule. Because here isContinue reading “What to do…”
Sugar isn’t “Empty Calories”
Sugar Isn’t “Empty Calories.” It’s a Multi-Organ Stress Test Your Body Was Never Designed to Pass. For the last forty years, the official position on sugar has been some version of “it’s just empty calories — eat it in moderation.” That sentence is one of the most expensive lies in the history of public health.Continue reading “Sugar isn’t “Empty Calories””
One BadAss BITCH 