2,500 Calories Is Not 2,500 Calories: Why Food Quality Beats Calorie Counting A practical look at the energy balance model — what it gets right, what it leaves out, and why what you eat matters as much as how much. The Theory Everyone Knows “Energy in, energy out” is the foundation of how weight works,Continue reading “Calorie Deep Dive…”
Tag Archives: tattoo
An insert in my journey of healing..
My birthday present from my love Alex Pilson – a one of a kind – an amazing art piece FINALLY finished and I could not be more thrilled with the artist!! It started in January my birthday month and then was delayed thanks to that nasty burn I suffered as a result of a heatingContinue reading “An insert in my journey of healing..”
One BadAss BITCH 