I cannot help myself… there are extremist everywhere that just give so much hypocrisy to post about. I really do not understand why people like to fight, and I can appreciate a good fight- a mature fight with mature conversation, debate, and mutual respect- and because I am about fact, not opinion, I will 100%Continue reading “Food Extremist?”
Tag Archives: Self Esteem
“Free your mind and the rest will follow”
Was there any doubt that my first 5 rules I practice to continue my health and fitness journey are all practices towards building and maintaining a strong mind- mental strength and wellness? We will struggle to lose fat/ weight, we will struggle to make good nutritional habits, we will struggle to build great fitness ifContinue reading ““Free your mind and the rest will follow””
Are you awake yet?
Think the FDA and USDA has your best interest at heart? Think that money the “who’s that have it” and the “who’s the need it” have your best interest at heart? When it comes to money my friends, the government “will choose the producer, not the consumer”. The “check off” program- a USDA government programContinue reading “Are you awake yet?”
My Rule 4
Happy Saturday! Alex left for Atlanta yesterday for track fun today at #atlantamotorsportspark #AMP I chose to stay here in #stpetersburg #ilovestpete for two reasons. The stresses with ex husband, the financial stresses from life changes and covid times,, and relationship stresses from financial stresses are real. And just as I had my 4 weeksContinue reading “My Rule 4”
My Rule 3
Who else loves music as much as my love and I do? Of course, Alex Pilson loves music- he is one badass drummer! However, I think music is a big part of most of our lives. We connect memories to songs and lyrics speak to us. We can often pour out our emotions just listeningContinue reading “My Rule 3”
My Rule 2
Hard to believe Alex Pilson and I have been Floridians for 18 months or so. We are loving it here and have zero regret. Such a different vibe down here. I absolutely love it. People are not caught up on what everyone else thinks nor are they seeking outside approval from the world… they justContinue reading “My Rule 2”
Plantbased Day 1 Week 1
So Plant base day 1 week 1 I would say was a huge success! Reminder earlier post where I shared we will consuming less meat by having a few plant based days. Well, today I planned our shakes, one meal, and a few snacks. That is not enough for me! So better planning needed forContinue reading “Plantbased Day 1 Week 1”
Something new…
Today is Day One of Week One where Alex Pilson and I have decided to add few plant based days each week. Based on anecdotal research- we should feel some differences in our bodies on plant based days. I will be reporting back. Literally, every lifestyle option can be healthly or unhealthy. There are unhealthyContinue reading “Something new…”
Anecdotal? Really??
an·ec·do·tal/ˌanəkˈdōdl/ adjective (of an account) not necessarily true or reliable, because based on personal accounts rather than facts or research definitive study Something definitive is complete and final The goal of definitive studies is to provide unequivocal evidence com·mon sense/ˌkämən ˈsens/ nounnoun: commonsense good sense and sound judgment in practical matters. You may be wonderingContinue reading “Anecdotal? Really??”
Rule Number 1
My Rule Number 1 for coming into great health and fitness- then maintaining the highest level of health and fitness because age is just a number! People are often amazed by how much I eat and even some of the things I eat. There are many assumptions and you know what they say about assuming.Continue reading “Rule Number 1”
One BadAss BITCH 