My Rule 3

Who else loves music as much as my love and I do? Of course, Alex Pilson loves music- he is one badass drummer!

However, I think music is a big part of most of our lives. We connect memories to songs and lyrics speak to us.

We can often pour out our emotions just listening and singing along… it’s quite therapeutic!

I have always loved a huge range of music; in the shower when no one else is listening, I go toe to toe with Lady Gaga:)

I think music reduces stress and improves quality of life- that is my opinion.

It is good for mental health; therefore, it is for me part of a truly healthly and fit lifestyle.

My 3rd Rule to living a healthy and fit lifestyle- let down your hair and let the music run through you so you can truly feel it and experience it.

Sing your heart out like no one is listening and dance without a care of who is watching!

I promised I would share video from last nights amazing talent. He was so much fun to watch!

A new spin on cover band. He covers all songs by playing drums and singing to the videos. He plays off of them and takes it to an entire new level.

And does he know how to work the crowd.

Ladies and gents, allow me introduce you to https://m.facebook.com/tlondrums/

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