Comfortable? Complacent? I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. By me! It’s called only your part. We have all had failed relationships inContinue reading “My Rule 7”
Tag Archives: nutrition
My Rule 6
How many times have you gone to the gas station and put diesel in your none diesel car? Or regular unleaded in your super unleaded engine? How many times have you put the wrong oil in your car? Chances are you have never put diesel fuel in you none diesel car or unleaded in yourContinue reading “My Rule 6”
Got Visceral Fat?
It’s healthy to have some body fat, but not all fat is created equal. For instance we have Brown Fat, White Fat, Beige aka Brite Fat, Subcutaneous Fat, Visceral Fat, and Essential Fat Today I am going to focus on Visceral Fat. Why? Because Visceral fat is the most dangerous and threatening fat to theContinue reading “Got Visceral Fat?”
“The Sugar Film”
“That Sugar Film” on Netflix is very entertaining and informative. What I love most about this documentary, is that it punches so many holes in what “we the people” and people globally have been told is truth about calories and sugar. Remember in my post the other day where I mentioned that when the sugarContinue reading ““The Sugar Film””
Muscle Memory
A reminder to all those, including me, who lose muscle gains, in sick or injured times. My lower booty is very sad:) The muscle spasm that grabbed my sciatic nerve took me out of lifting heavy for far too long. I think it is finally fully released where I can start incorporating some exercises IContinue reading “Muscle Memory”
Have an open mind?
Fully V’d people getting C… how can this be? It’s simple! The vaccine spikes a protein in the body that inhibits the bodies ability to fight. This is not your typical vaccine! This is why Doctors, Nurses, Scientist, and even Dr. Robert Malone- involved with the vaccine and testing of said vaccine are speaking outContinue reading “Have an open mind?”
Food Extremist?
I cannot help myself… there are extremist everywhere that just give so much hypocrisy to post about. I really do not understand why people like to fight, and I can appreciate a good fight- a mature fight with mature conversation, debate, and mutual respect- and because I am about fact, not opinion, I will 100%Continue reading “Food Extremist?”
“Free your mind and the rest will follow”
Was there any doubt that my first 5 rules I practice to continue my health and fitness journey are all practices towards building and maintaining a strong mind- mental strength and wellness? We will struggle to lose fat/ weight, we will struggle to make good nutritional habits, we will struggle to build great fitness ifContinue reading ““Free your mind and the rest will follow””
Are you awake yet?
Think the FDA and USDA has your best interest at heart? Think that money the “who’s that have it” and the “who’s the need it” have your best interest at heart? When it comes to money my friends, the government “will choose the producer, not the consumer”. The “check off” program- a USDA government programContinue reading “Are you awake yet?”
My Rule 4
Happy Saturday! Alex left for Atlanta yesterday for track fun today at #atlantamotorsportspark #AMP I chose to stay here in #stpetersburg #ilovestpete for two reasons. The stresses with ex husband, the financial stresses from life changes and covid times,, and relationship stresses from financial stresses are real. And just as I had my 4 weeksContinue reading “My Rule 4”
One BadAss BITCH 