It’s healthy to have some body fat, but not all fat is created equal. For instance we have Brown Fat, White Fat, Beige aka Brite Fat, Subcutaneous Fat, Visceral Fat, and Essential Fat
Today I am going to focus on Visceral Fat.
Why?
Because Visceral fat is the most dangerous and threatening fat to the human body. Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the:
• liver
• stomach
• intestines
It can also build up in the arteries.
Visceral fat is sometimes referred to as “active fat” because it can actively increase the risk of serious health problems such as:
• heart disease
• stroke
• coronary artery disease
• atherosclerosis
• pregnancy complications
• type 2 diabetes
• hormone disturbances
• some cancers
Unlike, other fats, Visceral fat is actually inside the abdominal cavity; therefore, it is not easily seen. It is a very dangerous fat for overall health, quality of days, quality of life, and even life span.
So, how you do know how much visceral fat you have and what is considered within healthy range.
The only way to definitively diagnose visceral fat is with a CT or MRI. However, these are expensive and time-consuming procedures. The least expensive way to have a CT- MRI scan is to contact locations that offer these services and ask them if they give discounts to those who can take cancellation spots or on days where they are slow. This is a little trick that those without insurance use to reduce medical cost.
To help estimate visceral fat without a CT or MRI healthcare providers will typically use general guidelines to evaluate your visceral fat and the health risks it poses to your body.
According to research, about 10 percent Trusted Source of all body fat is visceral fat. If you calculate your total body fat and then take 10 percent of it, you can estimate the amount of visceral fat.
There are smart scales that can provide you estimates also. I highly recommend smart scales over a regular scale because how much you weigh doe not matter nearly as much as what that number is composed of. The numbers that hold the most weight:) is your body fat percentage, muscle percentage, and your visceral fat count. Top 5 smart scales for 2021 are the Koresca, Qardio, Withings, Garmen, and IHealth.
Check out my blog https://onebadassbitchfitness.wordpress.com/2020/11/06/to-weigh-or-not-to-weigh/ on how I used the scale to first learn my body trends throughout the month and then how I use it to maintain my health
Another way to determine if you may be at risk for related health problems is to measure your waist. According to the Harvard T.H. Chan School of Public Health, if you’re a woman and your waist measures 35 inches or larger, you’re at risk for health problems from visceral fat. Men are at risk for health problems when their waist measures 40 inches or larger.
If you are overweight/ fat, skinny fat, or obese chances are your visceral fat levels are higher than healthy. This is a serious health issue that needs to be corrected for overall quality of day and life.
Health problems from increased visceral fat can start immediately.
Visceral fat increases insulin resistance, even if you’ve never had diabetes or prediabetes. Research Trusted Source has found that visceral fat contributes to insulin resistance. Multiple studies suggest that it’s because visceral fat secretes retinol binding protein 4 (RBP4)Trusted Source, a protein that increases insulin resistance. Visceral fat can also raise blood pressure quickly.
Most importantly, carrying excess visceral fat increases your risk for developing several serious and life threatening medical conditions. These include:
• heart attack and heart disease
• stroke
Are you ready to start your health and fitness journey or perhaps take the net step?
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