Happy Saturday! Alex left for Atlanta yesterday for track fun today at #atlantamotorsportspark #AMP I chose to stay here in #stpetersburg #ilovestpete for two reasons. The stresses with ex husband, the financial stresses from life changes and covid times,, and relationship stresses from financial stresses are real. And just as I had my 4 weeksContinue reading “My Rule 4”
Tag Archives: body positivity
My Rule 3
Who else loves music as much as my love and I do? Of course, Alex Pilson loves music- he is one badass drummer! However, I think music is a big part of most of our lives. We connect memories to songs and lyrics speak to us. We can often pour out our emotions just listeningContinue reading “My Rule 3”
My Rule 2
Hard to believe Alex Pilson and I have been Floridians for 18 months or so. We are loving it here and have zero regret. Such a different vibe down here. I absolutely love it. People are not caught up on what everyone else thinks nor are they seeking outside approval from the world… they justContinue reading “My Rule 2”
Plantbased Day 1 Week 1
So Plant base day 1 week 1 I would say was a huge success! Reminder earlier post where I shared we will consuming less meat by having a few plant based days. Well, today I planned our shakes, one meal, and a few snacks. That is not enough for me! So better planning needed forContinue reading “Plantbased Day 1 Week 1”
Something new…
Today is Day One of Week One where Alex Pilson and I have decided to add few plant based days each week. Based on anecdotal research- we should feel some differences in our bodies on plant based days. I will be reporting back. Literally, every lifestyle option can be healthly or unhealthy. There are unhealthyContinue reading “Something new…”
Anecdotal? Really??
an·ec·do·tal/ˌanəkˈdōdl/ adjective (of an account) not necessarily true or reliable, because based on personal accounts rather than facts or research definitive study Something definitive is complete and final The goal of definitive studies is to provide unequivocal evidence com·mon sense/ˌkämən ˈsens/ nounnoun: commonsense good sense and sound judgment in practical matters. You may be wonderingContinue reading “Anecdotal? Really??”
Rule Number 1
My Rule Number 1 for coming into great health and fitness- then maintaining the highest level of health and fitness because age is just a number! People are often amazed by how much I eat and even some of the things I eat. There are many assumptions and you know what they say about assuming.Continue reading “Rule Number 1”
Let food by thy medicine and medicine by they food- Hippocrates
It it has taken me a bit longer to continue to share from “What the Health” on Netflix because it was released in 2017. So my goal was to bring you updated numbers. Alex Pilson and I do not watch a ton of television. One thing that has truly amazed and impressed me is theContinue reading “Let food by thy medicine and medicine by they food- Hippocrates”
Never Ever Should I…
What a memory of 7 years ago. Bitter sweet. In life, we have choices, focus on the positives or focus on the negatives. What we choose to focus on- the positive or the negative- has a big impact on our mental well being. Mental well being, an important part of a healthy and fit lifestyle.Continue reading “Never Ever Should I…”
Who Knew?
I posted a few days ago on Fantastic Fungi, a Netflix documentary, that literally blew our minds. Reminder, I am a Health and Fitness Coach. I discuss all things Health and Fitness. Which includes Preventative options Healing options So that you can create your best health, your best fitness, and your best body ever- regardlessContinue reading “Who Knew?”
One BadAss BITCH 