These 5 critical feelings have been weighing heavy on my mind, my heart, and my soul more so lately, than normal. Why? Because someone I know beautiful 20 year old daughter recently took her life- she a body positivity influencer and plus size model. Beautiful both inside and out! These 5 critical words are feelings,Continue reading “selfcare #selflove #selfworth #selfesteem #selfconfidence”
Category Archives: Weight Lifting
Rule 10
Rule 10 that I am in practice of as part of my #selfcare and #selflove! You may have noticed, how could you not, right:) that I post a lot about #selfcare #selflove because it is the foundation for a strong sense of #selfworth #selfesteem and #selfconfidence 99% of those who lose weight- 99%- not onlyContinue reading “Rule 10”
At what point…
At what point in a relationship does one decide I no longer need to show up as I showed up on our first date, our first few months of dating, our first year of the relationship, how I showed up in the “honeymoon’ phase? Like what takes place mentally that one thinks its okay toContinue reading “At what point…”
Break- fast
How do you start your day? Breakfast is ones break in fast (breakfast) because unless we have a rare disorder where we eat when we sleep or ambien eat we should be experiencing at least an 8 hour fast from food and beverage other than water or black coffee. The GUT needs an 8 toContinue reading “Break- fast”
My Rule 9
I shared a sponsored ad for a book which can be found at LivingGoodDailyBook.com on my FB page Alexis.JustAlexis because the post itself is 100% on point and in alignment with what I share on the regular. It is a good read! You should check out my share on FB- its public as it everythingContinue reading “My Rule 9”
My Rule 8
My Rule 8 that I am in practice of to get into great health and fitness, to maintain great health and fitness, and to continue to improve my health and fitness! 6 out of the 7 rules I am in practice of to get into great health and fitness, to remain in great health andContinue reading “My Rule 8”
If…
If you were to be single again tomorrow, how would you show up in the dating world? Would you not date because of the state of your current health and fitness? Would you diet and hit the gym hard to shed unwanted fat? Would you have the same hygiene routine you have now or better?Continue reading “If…”
My Rule 7
Comfortable? Complacent? I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. By me! It’s called only your part. We have all had failed relationships inContinue reading “My Rule 7”
My Rule 6
How many times have you gone to the gas station and put diesel in your none diesel car? Or regular unleaded in your super unleaded engine? How many times have you put the wrong oil in your car? Chances are you have never put diesel fuel in you none diesel car or unleaded in yourContinue reading “My Rule 6”
Got Visceral Fat?
It’s healthy to have some body fat, but not all fat is created equal. For instance we have Brown Fat, White Fat, Beige aka Brite Fat, Subcutaneous Fat, Visceral Fat, and Essential Fat Today I am going to focus on Visceral Fat. Why? Because Visceral fat is the most dangerous and threatening fat to theContinue reading “Got Visceral Fat?”
One BadAss BITCH 