BE WILLING to fight for life before you have to fight for your life 😘 So, heres the thing, here is the truth! RawRealAuthentic No sugar coating and no coddling! Here comes the rubbing some the wrong way, and if it rubs you the wrong way it because it speaks to you. You may evenContinue reading “Be Willing…”
Category Archives: Vegan
Be Willing…
BE WILLING to fight for life before you have to fight for your life 😘 So, heres the thing, here is the truth! RawRealAuthentic No sugar coating and no coddling! Here comes the rubbing some the wrong way, and if it rubs you the wrong way it because it speaks to you. You may evenContinue reading “Be Willing…”
Who is YOUR Health Advocate?
Who is your health advocate? The benefit of having lived 5 decades plus 2 years into my 6th decade, owning every bit of 52 proudly with a health age of 32, there is the benefit of observing bullshit agenda, manipulated data, misinformation at the highest level that is blasted across every news media possible toContinue reading “Who is YOUR Health Advocate?”
Need confidence?
I often share experts that have made impacts on my life, who continue to make impact on my life- those who have helped me in my healing process- and who continue to help me expand my thinking. One of my favorites that I share often for emotional and mental well being when it comes toContinue reading “Need confidence?”
Do Aesthetics tell the story???
A fit aesthetic body does not always equal a body in optimal health. A body in optimal health equals a healthy body! Healthy mindHealthy emotionallyHealthy physically This fact is super important to me because I am in several private online fitness groups on FB. Where all topics health and fitness are discussed with a primaryContinue reading “Do Aesthetics tell the story???”
Does Moderation Pay???
It’s human nature, self serving behavior, to believe what we want to believe and believe that which supports what we want to do … and call anything that contradicts rubbish.  Today I am addressing this directly towards nutrition and beverage. I am always going to speak truth and facts based on science and medicalContinue reading “Does Moderation Pay???”
Preventative versus Reactive
There is preventative care and there is reactive care! #Nutrition #Food #Supplements is preventative and maintenance holistic and natural medicine when we make the right choices. The wrong nutritional choices- which BTW makes up 80% to 90% of foods available for purchase in the grocery- create fatigue, illness, chonic disease, ailments from chronic disease, andContinue reading “Preventative versus Reactive”
Let’s Talk Recovery!
Let’s talk recovery! Yes, I am a #Health and #Fitness Coach, a #HealthyLifestyle #Coach Ultimately, my clients and friends communicate to others that I am a #Life Coach That’s only because I am all things Health and Fitness! No topic around a #healthy and #fit #lifestyle is taboo. Why should it be? We cannot #healContinue reading “Let’s Talk Recovery!”
It’s just a simple reallocation of Funds already being spent
If you read my #SuperHuman post yesterday you learned that author due to poor health decided to invest 20% of his net income towards creating great #health and #fitness. Many of you may have thought that is absorb… You fail to realize you are already investing in your health! It’s just a question of whetherContinue reading “It’s just a simple reallocation of Funds already being spent”
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
One BadAss BITCH 