I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
Tag Archives: underlying health isdurs
Food Extremist?
I cannot help myself… there are extremist everywhere that just give so much hypocrisy to post about. I really do not understand why people like to fight, and I can appreciate a good fight- a mature fight with mature conversation, debate, and mutual respect- and because I am about fact, not opinion, I will 100%Continue reading “Food Extremist?”
Never Ever Should I…
What a memory of 7 years ago. Bitter sweet. In life, we have choices, focus on the positives or focus on the negatives. What we choose to focus on- the positive or the negative- has a big impact on our mental well being. Mental well being, an important part of a healthy and fit lifestyle.Continue reading “Never Ever Should I…”
Who Knew?
I posted a few days ago on Fantastic Fungi, a Netflix documentary, that literally blew our minds. Reminder, I am a Health and Fitness Coach. I discuss all things Health and Fitness. Which includes Preventative options Healing options So that you can create your best health, your best fitness, and your best body ever- regardlessContinue reading “Who Knew?”
Did you know?
Yesterday I posted about the GUT being our immune system! In the words of Alex Pilson you don’t appreciate pooping until you are constipated. We you do not understand the difference of how good great health and fitness feels until you actually have great health and fitness. 70% of you do not! Probably about 15%Continue reading “Did you know?”
TRUTH, based on my observation
Great coaches cause you to pause, gain awareness, lose your stories that limit your possibilities, stories that limit your beliefs, to stop assumption of others because it only limits you, and to stop judging and comparing yourself to others for so many reasons and mostly, it too is so self limiting, self destructing, AND becauseContinue reading “TRUTH, based on my observation”
Let the competition begin…
So I have some pretty exciting news. I submitted my story along with 4 photos for consideration to be chosen to compete for the cover of one the leading female muscle and fitness magazines and a $20,000 cash prize. Plus all the momentum that would come as a result of winning such an honor inContinue reading “Let the competition begin…”
My love for health and fitness
My love for health and fitness started early in life. Being from a southern family where vegetables were cooked until no vitamins remained and flavored with meat fat and lots of salt, fried chicken or chicken and dumplings were a norm and lets not forget about country fried steak smothered in gravy. It just wasContinue reading “My love for health and fitness”
I don’t have time…
If its not in our schedule it doesn’t exist! The question is what does your schedule say about you? #selfcare #selflove All too often our schedules communicate that we are not a priority in our own life. ⁃ We exercise if we have time. ⁃ We meal plan and prep if we have time. ⁃Continue reading “I don’t have time…”
Collagen
Yay! Super excited to share this BIG BIG news. We all know that building good health and fitness starts from the inside out. Without a doubt what our bodies need to get into and remain in good health and fitness adjust with each decade. I shared my morning smoothie recipe which is loaded with nutrientContinue reading “Collagen”
One BadAss BITCH 