My love for health and fitness started early in life. Being from a southern family where vegetables were cooked until no vitamins remained and flavored with meat fat and lots of salt, fried chicken or chicken and dumplings were a norm and lets not forget about country fried steak smothered in gravy. It just wasContinue reading “My love for health and fitness”
Tag Archives: Lose Fat
I don’t have time…
If its not in our schedule it doesn’t exist! The question is what does your schedule say about you? #selfcare #selflove All too often our schedules communicate that we are not a priority in our own life. ⁃ We exercise if we have time. ⁃ We meal plan and prep if we have time. ⁃Continue reading “I don’t have time…”
Collagen
Yay! Super excited to share this BIG BIG news. We all know that building good health and fitness starts from the inside out. Without a doubt what our bodies need to get into and remain in good health and fitness adjust with each decade. I shared my morning smoothie recipe which is loaded with nutrientContinue reading “Collagen”
Lions do not listen to the opinion of sheep!
Lions do not listen to the opinion of sheep! This is so fucking powerful! I read this in one of the closed health and fitness groups I am in and thought this was the perfect companion to this study below on the benefits or lack thereof for wearing mask. Without a doubt we have learnedContinue reading “Lions do not listen to the opinion of sheep!”
Ignorant Bliss
I shared earlier this week about the documentary In Search of Balance. I have written often about the politics behind food, our epidemic of poor health and fitness, and the monetary gains resulting from Americans staying in poor health and fitness. We, as humans, all to often love living in ignorant bliss. The only problemContinue reading “Ignorant Bliss”
In Search of Balance
In Search of Balance A few weeks ago I shared the documentary “Seaspiracy” on Netflix. Yesterday, Alex and I watched “In Search of Balance” on Amazon. It’s interesting because a few months back we watched a documentary on energy. Three different documentaries; one on living energy, another on the importance of our oceans, sea, andContinue reading “In Search of Balance”
Why Diets don’t work!
The only reason losing fat and maintaining fat loss seems difficult is because we make it difficult. We buy into hypes! We diet and diets do not work! Why? Most diets restrict calories to the same amount of calories each day. This yields initial weight loss results. The human body, the superior machine it is,Continue reading “Why Diets don’t work!”
If only…
We could choose where fat goes when we gain and where we lose fat… I would have a much bigger booty! There is no such thing as spot reducing or gaining. We each have different body types and different genes that play a role in how and where we gain… and how and where weContinue reading “If only…”
“She’s everything I’m Insecure About”
“And you’re probably with that blonde girl Who always made me doubt She’s so much older than me She’s everything I’m insecure about” Lyrics from Drivers License by Olivia Rodrigo Yes, to know me is to know that I love music… and that includes singing and dancing my heart out. The singing usually takes placeContinue reading ““She’s everything I’m Insecure About””
Are you in the drivers seat?
World records are not made by looking back at the competition. World records are made by looking forward and giving your very best- everything you have! Alex Pilson and I have been watching Formula 1 on Netflix. It is really an incredible reality series! I love learning what goes on behind each race. Mercedes hasContinue reading “Are you in the drivers seat?”
One BadAss BITCH 