How to best track your fat loss goals and maintain your achievements. Just as there are many options of diets when it comes to lose weight, there are many opinions on how to best maintain. And reality is, it’s just not that complex or complicated. In a previous blog, I discussed why diets and dietingContinue reading “To weigh or not to weigh?”
Tag Archives: Lose Fat
Shallow Hal
If Tony Robbins could do for all Americans what he did for Hal in Shallow Hal…. What would our social media feeds then look like; and more importantly, how would we look to others? Know the movie? Tony Robbins put a hypnosis or spell on Hal that allows him to see people based on theirContinue reading “Shallow Hal”
Why should I lift weights?
Reason 1: Aesthetics Whether you are Male or Female, weight training is extremely important to overall health. So important, in fact, that if I only had time to either weight train or do cardio I would choose weight training every time and here’s why! First let’s talks aesthetics. I would love to believe that everyonesContinue reading “Why should I lift weights?”
One BadAss BITCH 