Category Archives: Plant Based

“That Sugar Film” on Netflix is very entertaining and informative. What I love most about this documentary, is that it punches so many holes in what “we the people” and people globally have been told is truth about calories and sugar. Remember in my post the other day where I mentioned that when the sugarContinue reading ““The Sugar Film””

A reminder to all those, including me, who lose muscle gains, in sick or injured times. My lower booty is very sad:) The muscle spasm that grabbed my sciatic nerve took me out of lifting heavy for far too long. I think it is finally fully released where I can start incorporating some exercises IContinue reading “Muscle Memory”

Fully V’d people getting C… how can this be? It’s simple! The vaccine spikes a protein in the body that inhibits the bodies ability to fight. This is not your typical vaccine! This is why Doctors, Nurses, Scientist, and even Dr. Robert Malone- involved with the vaccine and testing of said vaccine are speaking outContinue reading “Have an open mind?”

Was there any doubt that my first 5 rules I practice to continue my health and fitness journey are all practices towards building and maintaining a strong mind- mental strength and wellness? We will struggle to lose fat/ weight, we will struggle to make good nutritional habits, we will struggle to build great fitness ifContinue reading ““Free your mind and the rest will follow””

Think the FDA and USDA has your best interest at heart? Think that money the “who’s that have it” and the “who’s the need it” have your best interest at heart? When it comes to money my friends, the government “will choose the producer, not the consumer”. The “check off” program- a USDA government programContinue reading “Are you awake yet?”

Happy Saturday! Alex left for Atlanta yesterday for track fun today at #atlantamotorsportspark #AMP I chose to stay here in #stpetersburg #ilovestpete for two reasons. The stresses with ex husband, the financial stresses from life changes and covid times,, and relationship stresses from financial stresses are real. And just as I had my 4 weeksContinue reading “My Rule 4”

So Plant base day 1 week 1 I would say was a huge success! Reminder earlier post where I shared we will consuming less meat by having a few plant based days. Well, today I planned our shakes, one meal, and a few snacks. That is not enough for me! So better planning needed forContinue reading “Plantbased Day 1 Week 1”

Today is Day One of Week One where Alex Pilson and I have decided to add few plant based days each week. Based on anecdotal research- we should feel some differences in our bodies on plant based days. I will be reporting back. Literally, every lifestyle option can be healthly or unhealthy. There are unhealthyContinue reading “Something new…”