Let’s talk recovery! Yes, I am a #Health and #Fitness Coach, a #HealthyLifestyle #Coach Ultimately, my clients and friends communicate to others that I am a #Life Coach That’s only because I am all things Health and Fitness! No topic around a #healthy and #fit #lifestyle is taboo. Why should it be? We cannot #healContinue reading “Let’s Talk Recovery!”
Tag Archives: Weight Lifting
It’s just a simple reallocation of Funds already being spent
If you read my #SuperHuman post yesterday you learned that author due to poor health decided to invest 20% of his net income towards creating great #health and #fitness. Many of you may have thought that is absorb… You fail to realize you are already investing in your health! It’s just a question of whetherContinue reading “It’s just a simple reallocation of Funds already being spent”
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
I fucking love me- I do!
I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
We the people…
“We the people” hold power! Too many of us are afraid to take a stand these days so we opt for compliance to not rock the boat or potentially offend another- we think nothing is our fight and we leave it for someone else- or we are taught that compliance- being obedient to authority orContinue reading “We the people…”
Comfy? And Complacent?
I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. We have all had failed relationships in life. About half of us have had failed marriagesContinue reading “Comfy? And Complacent?”
Why ME?
So I shared my top 10 rules that I follow to get into good health and fitness, to maintain good health and fitness, and to continue to challenge myself to take my health and fitness to new levels. All my blogs can be found at http://www.OneBadAssBITCH.com/blog. Know that we are either moving backwards or forwards,Continue reading “Why ME?”
Rule 10
Rule 10 that I am in practice of to get into #goodhealth and #fitness, to maintain good health and fitness, and to continue to improve my #health and fitness is get the amount of #sleep one needs each night for their body and mind. The amount of sleep you need may be different than theContinue reading “Rule 10”
Note to self…
This memory from 5 years ago… It was a powerful share then and a powerful re-read now! I look at this and I think #selfawareness I think continue to work on me through #selfcare and #selflove I think continue cleaning up my baggage aka my shit because if I don’t I am negotiating with myselfContinue reading “Note to self…”
Body Positive?
Body Positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance. Some of the goals of the body positivity movement include: challenging how society views the body. Love the Body Positivity movement- it is so important! It’sContinue reading “Body Positive?”
One BadAss BITCH 