It it has taken me a bit longer to continue to share from “What the Health” on Netflix because it was released in 2017. So my goal was to bring you updated numbers. Alex Pilson and I do not watch a ton of television. One thing that has truly amazed and impressed me is theContinue reading “Let food by thy medicine and medicine by they food- Hippocrates”
Tag Archives: Self Esteem
Never Ever Should I…
What a memory of 7 years ago. Bitter sweet. In life, we have choices, focus on the positives or focus on the negatives. What we choose to focus on- the positive or the negative- has a big impact on our mental well being. Mental well being, an important part of a healthy and fit lifestyle.Continue reading “Never Ever Should I…”
Who Knew?
I posted a few days ago on Fantastic Fungi, a Netflix documentary, that literally blew our minds. Reminder, I am a Health and Fitness Coach. I discuss all things Health and Fitness. Which includes Preventative options Healing options So that you can create your best health, your best fitness, and your best body ever- regardlessContinue reading “Who Knew?”
Did you know?
Yesterday I posted about the GUT being our immune system! In the words of Alex Pilson you don’t appreciate pooping until you are constipated. We you do not understand the difference of how good great health and fitness feels until you actually have great health and fitness. 70% of you do not! Probably about 15%Continue reading “Did you know?”
Where is your immune system? It is in your gut!
Quotes from Netflix Human: Fuel. You know how we love of documentaries. Why? Because we love learning and we want to be in the know, actually in the advanced know, of how to maintain our best health, our best fitness, and our best bodies… age is just a number! I am proud to be 50.Continue reading “Where is your immune system? It is in your gut!”
Freedom
@MarkGroves “Just be open to the possibility that what you are being told or have been taught as truth is anything but the truth” Again, I have to give love to my friends who dig for truths and understand that truth does not come from Newspapers, CNN, Fox News, Main Stream Media, or even Google.Continue reading “Freedom”
“We the people”
To vaccine or not vaccine should not create hate from one side to the other. Bullying is still bullying even if you throw a “reason” behind it. It’s immature to bully. Bullying actually reveals insecurity in the person bullying. Why would someone bullying those who are not vaccinated and does not believe in the vaccineContinue reading ““We the people””
Sugar, Explained
Really enjoying this new series on Netflix “Explained”. Last night we watched “Sugar, Explained”. Explained is very short, sweet, and to the point explanations including origination and history on all kinds of topics including tattoos. We have really enjoyed this series. “Rotten” was another documentary series that had a very informative episode on sugar. WeContinue reading “Sugar, Explained”
The birds and the bees do it. We do it. Did you know that even plants to do it? Yes, plants have sex and procreate! I love learning and deepening my knowledge and understanding for all things health and fitness. I am a self proclaimed geek. I love love love learning. The learning series weContinue reading
TRUTH, based on my observation
Great coaches cause you to pause, gain awareness, lose your stories that limit your possibilities, stories that limit your beliefs, to stop assumption of others because it only limits you, and to stop judging and comparing yourself to others for so many reasons and mostly, it too is so self limiting, self destructing, AND becauseContinue reading “TRUTH, based on my observation”
One BadAss BITCH 