Tag Archives: New Beginnings

The birds and the bees do it. We do it. Did you know that even plants to do it? Yes, plants have sex and procreate! I love learning and deepening my knowledge and understanding for all things health and fitness. I am a self proclaimed geek. I love love love learning. The learning series weContinue reading

TRUTH, based on my observation

Great coaches cause you to pause, gain awareness, lose your stories that limit your possibilities, stories that limit your beliefs, to stop assumption of others because it only limits you, and to stop judging and comparing yourself to others for so many reasons and mostly, it too is so self limiting, self destructing, AND becauseContinue reading “TRUTH, based on my observation”

Let the competition begin…

So I have some pretty exciting news. I submitted my story along with 4 photos for consideration to be chosen to compete for the cover of one the leading female muscle and fitness magazines and a $20,000 cash prize. Plus all the momentum that would come as a result of winning such an honor inContinue reading “Let the competition begin…”

My love for health and fitness

My love for health and fitness started early in life. Being from a southern family where vegetables were cooked until no vitamins remained and flavored with meat fat and lots of salt, fried chicken or chicken and dumplings were a norm and lets not forget about country fried steak smothered in gravy. It just wasContinue reading “My love for health and fitness”

I don’t have time…

If its not in our schedule it doesn’t exist! The question is what does your schedule say about you? #selfcare #selflove All too often our schedules communicate that we are not a priority in our own life. ⁃ We exercise if we have time. ⁃ We meal plan and prep if we have time. ⁃Continue reading “I don’t have time…”

Collagen

Yay! Super excited to share this BIG BIG news. We all know that building good health and fitness starts from the inside out. Without a doubt what our bodies need to get into and remain in good health and fitness adjust with each decade. I shared my morning smoothie recipe which is loaded with nutrientContinue reading “Collagen”

Lions do not listen to the opinion of sheep!

Lions do not listen to the opinion of sheep! This is so fucking powerful! I read this in one of the closed health and fitness groups I am in and thought this was the perfect companion to this study below on the benefits or lack thereof for wearing mask. Without a doubt we have learnedContinue reading “Lions do not listen to the opinion of sheep!”

Why Diets don’t work!

The only reason losing fat and maintaining fat loss seems difficult is because we make it difficult. We buy into hypes! We diet and diets do not work! Why? Most diets restrict calories to the same amount of calories each day. This yields initial weight loss results. The human body, the superior machine it is,Continue reading “Why Diets don’t work!”

If only…

We could choose where fat goes when we gain and where we lose fat… I would have a much bigger booty! There is no such thing as spot reducing or gaining. We each have different body types and different genes that play a role in how and where we gain… and how and where weContinue reading “If only…”

Are you in the drivers seat?

World records are not made by looking back at the competition. World records are made by looking forward and giving your very best- everything you have! Alex Pilson and I have been watching Formula 1 on Netflix. It is really an incredible reality series! I love learning what goes on behind each race. Mercedes hasContinue reading “Are you in the drivers seat?”