Tag Archives: mindset

Did you know?

Erection health is related to heart health?   That’s right! Most erectile dysfunction issues are a result of or related to poor health and fitness. Although, many start their journey towards health and fitness to look better,  looking better is just one of the perks of getting healthy and fit.     Health is defined as a state ofContinue reading “Did you know?”

Yes, I eat Pizza

Alex and I were out to dinner at Mexican with new friends this past weekend and as we were waiting to be seated the four of us engaged in conversation about health and fitness. One of the friends, a dedicated mountain runner who engages in events that are 50 miles plus and spends some timeContinue reading “Yes, I eat Pizza”