The chicken or the egg? Don’t worry this post has nothing to do about chickens or eggs… although eggs are an excellent source of protein:) In this case of “what came first”, I am discussing all things aesthetics including desire for improved health and fitness, improved body composition, cosmetics improvements such as Botox, Fillers, andContinue reading “What came first…”
Tag Archives: Lose Fat
Questions asked by @scoutandmollysavalon
“Love the questions you are asking! What do you think is the best way to improve self esteem? Question posed in response to my blog http:onebadassbitch.com/2021/01/26/what’s-wrong-with/ That is a great question! First and foremost thank you for reading my blog and asking the question! One’s self esteem or lack thereof is personal and the causeContinue reading “Questions asked by @scoutandmollysavalon”
What’s wrong with…
What’s wrong with… wanting to be the best version of you and presenting your best self to the world? Why am I asking this question? For some reason there has become a social media influx of “body positivity” posters creating a sense of battle between those that create posts which contain poses that accentuate theirContinue reading “What’s wrong with…”
Are your Selfish?
Are you selfish? Definition of selfish 1: concerned excessively or exclusively with oneself : seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others 2: arising from concern with one’s own welfare or advantage in disregard of others a selfish act We equate being selfish as a negative because when weContinue reading “Are your Selfish?”
Yummy, yummy, and good for our tummies!
Have a sweet tooth? Me too! That is why I have a Go To evening smoothie that not only satisfies the sweet tooth- it builds a better body! A healthy and fit lifestyle is not about deprivation. It’s not a diet! It’s a lifestyle that includes recipes that create decadent meals so exceptional, so splendid,Continue reading “Yummy, yummy, and good for our tummies!”
About Alexis…
About Alexis… Who I am? I am an Holistic Health and Fitness Coach dedicated to helping my clients live a truly healthy and fit lifestyle by becoming, well, truly healthy and fit! It sounds simple! It is simple! Simple doesn’t mean it will always be easy as we will be working together to change behaviorContinue reading “About Alexis…”
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!
AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”
NOT YOUR TYPICAL SMOOTHIE…
NOT YOUR TYPICAL SMOOTHIE… By definition “smooth·ie” /ˈsmo͞oT͟Hē/ noun INFORMAL(1) a man with a smooth, suave manner. “I love to see him gliding his way round a dance floor, he is such a smoothie!” (2) a thick, smooth drink of fresh fruit puréed with milk, yogurt, or ice cream. Although both of the definitions canContinue reading “NOT YOUR TYPICAL SMOOTHIE…”
It begins in our core…
It begins in our core… Feeling good because we are proud of our reflection in the mirror is simply a bonus- true health and fitness goes much deeper! All too often we associate health and fitness solely with aesthetics- if someone looks good they must be healthy and fit. Some of the unhealthiest people IContinue reading “It begins in our core…”
One BadAss BITCH 