We could choose where fat goes when we gain and where we lose fat… I would have a much bigger booty! There is no such thing as spot reducing or gaining. We each have different body types and different genes that play a role in how and where we gain… and how and where weContinue reading “If only…”
Tag Archives: lifestyle change
Are you in the drivers seat?
World records are not made by looking back at the competition. World records are made by looking forward and giving your very best- everything you have! Alex Pilson and I have been watching Formula 1 on Netflix. It is really an incredible reality series! I love learning what goes on behind each race. Mercedes hasContinue reading “Are you in the drivers seat?”
Mirror Mirror on the Wall
Who is the prettiest one of all? The great thing about mirror selfies and videos is there is only one answer and that is the one looking back at you. You are the prettiest one of all! #selflove #selfcare #selfesteem I posted the other day about the upswing in posters who, in the name ofContinue reading “Mirror Mirror on the Wall”
Did you know?
Erection health is related to heart health? That’s right! Most erectile dysfunction issues are a result of or related to poor health and fitness. Although, many start their journey towards health and fitness to look better, looking better is just one of the perks of getting healthy and fit. Health is defined as a state ofContinue reading “Did you know?”
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
If only perfection existed! Part 3 The Nutrition Side
If only perfection existed! Authenticity can! Part 3 The Nutrition Side All too often we think that eating healthy takes too much time, costs more, and takes away the fun of eating. Thus creating reasons also known as excuses why we can’t! ⁃ I don’t have time to meal prep ⁃ I don’t have theContinue reading “If only perfection existed! Part 3 The Nutrition Side”
One BadAss BITCH 