There is preventative care and there is reactive care! #Nutrition #Food #Supplements is preventative and maintenance holistic and natural medicine when we make the right choices. The wrong nutritional choices- which BTW makes up 80% to 90% of foods available for purchase in the grocery- create fatigue, illness, chonic disease, ailments from chronic disease, andContinue reading “Preventative versus Reactive”
Tag Archives: immune booster
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
I fucking love me- I do!
I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
Comfy? And Complacent?
I am one who really likes to learn from failure so I do not repeat. In order to learn I first analyze what transpired so I gain clarity on what caused the failure. What needs to NOT be repeated. We have all had failed relationships in life. About half of us have had failed marriagesContinue reading “Comfy? And Complacent?”
Why ME?
So I shared my top 10 rules that I follow to get into good health and fitness, to maintain good health and fitness, and to continue to challenge myself to take my health and fitness to new levels. All my blogs can be found at http://www.OneBadAssBITCH.com/blog. Know that we are either moving backwards or forwards,Continue reading “Why ME?”
Rule 10
Rule 10 that I am in practice of to get into #goodhealth and #fitness, to maintain good health and fitness, and to continue to improve my #health and fitness is get the amount of #sleep one needs each night for their body and mind. The amount of sleep you need may be different than theContinue reading “Rule 10”
Note to self…
This memory from 5 years ago… It was a powerful share then and a powerful re-read now! I look at this and I think #selfawareness I think continue to work on me through #selfcare and #selflove I think continue cleaning up my baggage aka my shit because if I don’t I am negotiating with myselfContinue reading “Note to self…”
Body Positive?
Body Positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance. Some of the goals of the body positivity movement include: challenging how society views the body. Love the Body Positivity movement- it is so important! It’sContinue reading “Body Positive?”
selfcare #selflove #selfworth #selfesteem #selfconfidence
These 5 critical feelings have been weighing heavy on my mind, my heart, and my soul more so lately, than normal. Why? Because someone I know beautiful 20 year old daughter recently took her life- she a body positivity influencer and plus size model. Beautiful both inside and out! These 5 critical words are feelings,Continue reading “selfcare #selflove #selfworth #selfesteem #selfconfidence”
Rule 10
Rule 10 that I am in practice of as part of my #selfcare and #selflove! You may have noticed, how could you not, right:) that I post a lot about #selfcare #selflove because it is the foundation for a strong sense of #selfworth #selfesteem and #selfconfidence 99% of those who lose weight- 99%- not onlyContinue reading “Rule 10”
One BadAss BITCH 