A fit aesthetic body does not always equal a body in optimal health. A body in optimal health equals a healthy body! Healthy mindHealthy emotionallyHealthy physically This fact is super important to me because I am in several private online fitness groups on FB. Where all topics health and fitness are discussed with a primaryContinue reading “Do Aesthetics tell the story???”
Tag Archives: Healthy Lifestyle
I did
Alex Pilson I discuss life on our walks We discuss life and all that life encompasses Our couple time is priceless to me It’s been a week (I will spare the details) and in discussing the events of the week I remembered a very relevant message that was needed I thought I would share withContinue reading “I did”
To recap from earlier post today… Preventative maintenance is creating and maintaining good health and fitness. Building muscle that protects our bone density. Haven’t practiced preventative? Healing and reversing poor health and fitness is healing the body with new habits to create good health and fitness- and then maintaining that good health and fitness. PrescriptionContinue reading
Intentional vs Unintentionally
Spending the 4th from one untouched island to the next and watching wildlife in action I am reminded of amazing purity of nature, it’s truly magnificent. Look at my loot from yesterday- a result of nature. Nature is smart as fuck! I am in aw of nature and it’s brilliance. I love the human bodyContinue reading “Intentional vs Unintentionally”
Preventative versus Reactive
There is preventative care and there is reactive care! #Nutrition #Food #Supplements is preventative and maintenance holistic and natural medicine when we make the right choices. The wrong nutritional choices- which BTW makes up 80% to 90% of foods available for purchase in the grocery- create fatigue, illness, chonic disease, ailments from chronic disease, andContinue reading “Preventative versus Reactive”
Let’s Talk Recovery!
Let’s talk recovery! Yes, I am a #Health and #Fitness Coach, a #HealthyLifestyle #Coach Ultimately, my clients and friends communicate to others that I am a #Life Coach That’s only because I am all things Health and Fitness! No topic around a #healthy and #fit #lifestyle is taboo. Why should it be? We cannot #healContinue reading “Let’s Talk Recovery!”
It’s just a simple reallocation of Funds already being spent
If you read my #SuperHuman post yesterday you learned that author due to poor health decided to invest 20% of his net income towards creating great #health and #fitness. Many of you may have thought that is absorb… You fail to realize you are already investing in your health! It’s just a question of whetherContinue reading “It’s just a simple reallocation of Funds already being spent”
Hair Speaks Volumes
By now, if you actually read my post you know I have a rare incurable neurological disease. One ailment of the disease is that I live in motion, yes motion, meaning my body does not regulate. I get on a plane, I stay on the plane even when I depart. I get on a boat,Continue reading “Hair Speaks Volumes”
I fucking love me- I do!
I fucking love me- I do! And you should fucking love you too- you should! Because if you do not love you and I mean truly love yourself- every fucking part of you- no one else truly can either. It’s all pretense! pretense noun pre·tense | \ ˈprē-ˌten(t)s , pri-ˈten(t)s \variants: or pretence Definition ofContinue reading “I fucking love me- I do!”
We the people…
“We the people” hold power! Too many of us are afraid to take a stand these days so we opt for compliance to not rock the boat or potentially offend another- we think nothing is our fight and we leave it for someone else- or we are taught that compliance- being obedient to authority orContinue reading “We the people…”
One BadAss BITCH 