Lions do not listen to the opinion of sheep! This is so fucking powerful! I read this in one of the closed health and fitness groups I am in and thought this was the perfect companion to this study below on the benefits or lack thereof for wearing mask. Without a doubt we have learnedContinue reading “Lions do not listen to the opinion of sheep!”
Tag Archives: Health and Fit Lifestyle
Why Diets don’t work!
The only reason losing fat and maintaining fat loss seems difficult is because we make it difficult. We buy into hypes! We diet and diets do not work! Why? Most diets restrict calories to the same amount of calories each day. This yields initial weight loss results. The human body, the superior machine it is,Continue reading “Why Diets don’t work!”
If only…
We could choose where fat goes when we gain and where we lose fat… I would have a much bigger booty! There is no such thing as spot reducing or gaining. We each have different body types and different genes that play a role in how and where we gain… and how and where weContinue reading “If only…”
Are you in the drivers seat?
World records are not made by looking back at the competition. World records are made by looking forward and giving your very best- everything you have! Alex Pilson and I have been watching Formula 1 on Netflix. It is really an incredible reality series! I love learning what goes on behind each race. Mercedes hasContinue reading “Are you in the drivers seat?”
Mirror Mirror on the Wall
Who is the prettiest one of all? The great thing about mirror selfies and videos is there is only one answer and that is the one looking back at you. You are the prettiest one of all! #selflove #selfcare #selfesteem I posted the other day about the upswing in posters who, in the name ofContinue reading “Mirror Mirror on the Wall”
Did you know?
Erection health is related to heart health? That’s right! Most erectile dysfunction issues are a result of or related to poor health and fitness. Although, many start their journey towards health and fitness to look better, looking better is just one of the perks of getting healthy and fit. Health is defined as a state ofContinue reading “Did you know?”
Happy Enough…
Happy Enough… I just started watching Grace and Frankie, on Netflix. The series begins with two couples meeting for dinner. Grace played by the stunning @JaneFonda and Frankie played by the equally stunning @maryjeantomlin aka Lily Tomlinson, the two wives, are in thought that the dinner has been scheduled by their partners in hopes thatContinue reading “Happy Enough…”
Questions asked by @scoutandmollysavalon
“Love the questions you are asking! What do you think is the best way to improve self esteem? Question posed in response to my blog http:onebadassbitch.com/2021/01/26/what’s-wrong-with/ That is a great question! First and foremost thank you for reading my blog and asking the question! One’s self esteem or lack thereof is personal and the causeContinue reading “Questions asked by @scoutandmollysavalon”
One BadAss BITCH 