Happy Enough… I just started watching Grace and Frankie, on Netflix. The series begins with two couples meeting for dinner. Grace played by the stunning @JaneFonda and Frankie played by the equally stunning @maryjeantomlin aka Lily Tomlinson, the two wives, are in thought that the dinner has been scheduled by their partners in hopes thatContinue reading “Happy Enough…”
Tag Archives: Fitness
What came first…
The chicken or the egg? Don’t worry this post has nothing to do about chickens or eggs… although eggs are an excellent source of protein:) In this case of “what came first”, I am discussing all things aesthetics including desire for improved health and fitness, improved body composition, cosmetics improvements such as Botox, Fillers, andContinue reading “What came first…”
Yummy, yummy, and good for our tummies!
Have a sweet tooth? Me too! That is why I have a Go To evening smoothie that not only satisfies the sweet tooth- it builds a better body! A healthy and fit lifestyle is not about deprivation. It’s not a diet! It’s a lifestyle that includes recipes that create decadent meals so exceptional, so splendid,Continue reading “Yummy, yummy, and good for our tummies!”
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!
AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”
NOT YOUR TYPICAL SMOOTHIE…
NOT YOUR TYPICAL SMOOTHIE… By definition “smooth·ie” /ˈsmo͞oT͟Hē/ noun INFORMAL(1) a man with a smooth, suave manner. “I love to see him gliding his way round a dance floor, he is such a smoothie!” (2) a thick, smooth drink of fresh fruit puréed with milk, yogurt, or ice cream. Although both of the definitions canContinue reading “NOT YOUR TYPICAL SMOOTHIE…”
One BadAss BITCH 