So I shared my top 10 rules that I follow to get into good health and fitness, to maintain good health and fitness, and to continue to challenge myself to take my health and fitness to new levels. All my blogs can be found at http://www.OneBadAssBITCH.com/blog. Know that we are either moving backwards or forwards,Continue reading “Why ME?”
Tag Archives: body positivity
Rule 10
Rule 10 that I am in practice of to get into #goodhealth and #fitness, to maintain good health and fitness, and to continue to improve my #health and fitness is get the amount of #sleep one needs each night for their body and mind. The amount of sleep you need may be different than theContinue reading “Rule 10”
Note to self…
This memory from 5 years ago… It was a powerful share then and a powerful re-read now! I look at this and I think #selfawareness I think continue to work on me through #selfcare and #selflove I think continue cleaning up my baggage aka my shit because if I don’t I am negotiating with myselfContinue reading “Note to self…”
Body Positive?
Body Positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance. Some of the goals of the body positivity movement include: challenging how society views the body. Love the Body Positivity movement- it is so important! It’sContinue reading “Body Positive?”
selfcare #selflove #selfworth #selfesteem #selfconfidence
These 5 critical feelings have been weighing heavy on my mind, my heart, and my soul more so lately, than normal. Why? Because someone I know beautiful 20 year old daughter recently took her life- she a body positivity influencer and plus size model. Beautiful both inside and out! These 5 critical words are feelings,Continue reading “selfcare #selflove #selfworth #selfesteem #selfconfidence”
Rule 10
Rule 10 that I am in practice of as part of my #selfcare and #selflove! You may have noticed, how could you not, right:) that I post a lot about #selfcare #selflove because it is the foundation for a strong sense of #selfworth #selfesteem and #selfconfidence 99% of those who lose weight- 99%- not onlyContinue reading “Rule 10”
At what point…
At what point in a relationship does one decide I no longer need to show up as I showed up on our first date, our first few months of dating, our first year of the relationship, how I showed up in the “honeymoon’ phase? Like what takes place mentally that one thinks its okay toContinue reading “At what point…”
Break- fast
How do you start your day? Breakfast is ones break in fast (breakfast) because unless we have a rare disorder where we eat when we sleep or ambien eat we should be experiencing at least an 8 hour fast from food and beverage other than water or black coffee. The GUT needs an 8 toContinue reading “Break- fast”
My Rule 9
I shared a sponsored ad for a book which can be found at LivingGoodDailyBook.com on my FB page Alexis.JustAlexis because the post itself is 100% on point and in alignment with what I share on the regular. It is a good read! You should check out my share on FB- its public as it everythingContinue reading “My Rule 9”
My Rule 8
My Rule 8 that I am in practice of to get into great health and fitness, to maintain great health and fitness, and to continue to improve my health and fitness! 6 out of the 7 rules I am in practice of to get into great health and fitness, to remain in great health andContinue reading “My Rule 8”
One BadAss BITCH 