The only reason losing fat and maintaining fat loss seems difficult is because we make it difficult. We buy into hypes! We diet and diets do not work! Why? Most diets restrict calories to the same amount of calories each day. This yields initial weight loss results. The human body, the superior machine it is,Continue reading “Why Diets don’t work!”
Tag Archives: Body Goals
If only…
We could choose where fat goes when we gain and where we lose fat… I would have a much bigger booty! There is no such thing as spot reducing or gaining. We each have different body types and different genes that play a role in how and where we gain… and how and where weContinue reading “If only…”
“She’s everything I’m Insecure About”
“And you’re probably with that blonde girl Who always made me doubt She’s so much older than me She’s everything I’m insecure about” Lyrics from Drivers License by Olivia Rodrigo Yes, to know me is to know that I love music… and that includes singing and dancing my heart out. The singing usually takes placeContinue reading ““She’s everything I’m Insecure About””
One BadAss BITCH 