Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”
Category Archives: Live Music
Macros? Micros?
Have you ever been in a doctors office and said to your doctor, please speak English to me versus Latin or Greek (the language for most medical terms) or if you are like me I just ask them to please put it in non-doctor terminology please and thank you… only to find out that IContinue reading “Macros? Micros?”
Is counting reps costing you gains?
Its a question that every client asks, Its a question I use to ask my trainer! That question… How many reps?? We want a countdown, a finish line. The answer I always seemed to get was 15 reps. Where did 15 reps come from? Was it just a number that sounded good or was there science behind it?Continue reading “Is counting reps costing you gains?”
How do we help change the world?
As you begin a new week which starts on Sunday I wanted to share this steal… A powerful steal You see, my friends, I write often about the power we the people have for creating change in this country Sure we have the ability to create change by taking bold action to sit on aContinue reading “How do we help change the world?”
Is it Toxic Cleaning time?
Sometimes we have to… choose peace over more chances;choose happiness over unhappy;choose calm over drama; … and choose ourselves over another. Which often requires that which is in this meme for the steal! Sharing this link shared yesterday by a longtime mentor of mine and a fabulous coach. This was a great reminder of whatContinue reading “Is it Toxic Cleaning time?”
What are you holding onto and why?
What are you holding onto and why? As I prepare for a move, I find myself with an opportunity to go through items I have not used and ask why am I holding onto this item that I have not used or worn in far more than a year and why? I have spoken veryContinue reading “What are you holding onto and why?”
Be Unafraid…
My thought this evening or shall I say early am as I struggle to sleep… maybe because today was one of those days I struggled to get out of bed. I write about all things that encompass a healthy and fit lifestyle – topics many find taboo or not appropriate for social media BECAUSE IContinue reading “Be Unafraid…”
An insert in my journey of healing..
My birthday present from my love Alex Pilson – a one of a kind – an amazing art piece FINALLY finished and I could not be more thrilled with the artist!! It started in January my birthday month and then was delayed thanks to that nasty burn I suffered as a result of a heatingContinue reading “An insert in my journey of healing..”
It’s Simple, Not Easy… At First, Then It Is
It’s Simple, Not Easy… At First, Then It Is Its Simple, The Magic Pill IS and HAS BEEN there all along, its called proper nutrition, proper supplementation, and proper exercise! My advice has been very outspoken because we the people have to wake up, as we the people statistically are getting fatter and more unhealthyContinue reading “It’s Simple, Not Easy… At First, Then It Is”
Need confidence?
I often share experts that have made impacts on my life, who continue to make impact on my life- those who have helped me in my healing process- and who continue to help me expand my thinking. One of my favorites that I share often for emotional and mental well being when it comes toContinue reading “Need confidence?”
One BadAss BITCH 