We could choose where fat goes when we gain and where we lose fat… I would have a much bigger booty! There is no such thing as spot reducing or gaining. We each have different body types and different genes that play a role in how and where we gain… and how and where weContinue reading “If only…”
Category Archives: Weight Lifting
“She’s everything I’m Insecure About”
“And you’re probably with that blonde girl Who always made me doubt She’s so much older than me She’s everything I’m insecure about” Lyrics from Drivers License by Olivia Rodrigo Yes, to know me is to know that I love music… and that includes singing and dancing my heart out. The singing usually takes placeContinue reading ““She’s everything I’m Insecure About””
Are you in the drivers seat?
World records are not made by looking back at the competition. World records are made by looking forward and giving your very best- everything you have! Alex Pilson and I have been watching Formula 1 on Netflix. It is really an incredible reality series! I love learning what goes on behind each race. Mercedes hasContinue reading “Are you in the drivers seat?”
Mirror Mirror on the Wall
Who is the prettiest one of all? The great thing about mirror selfies and videos is there is only one answer and that is the one looking back at you. You are the prettiest one of all! #selflove #selfcare #selfesteem I posted the other day about the upswing in posters who, in the name ofContinue reading “Mirror Mirror on the Wall”
Did you know?
Erection health is related to heart health? That’s right! Most erectile dysfunction issues are a result of or related to poor health and fitness. Although, many start their journey towards health and fitness to look better, looking better is just one of the perks of getting healthy and fit. Health is defined as a state ofContinue reading “Did you know?”
True Beauty Starts from Within
True Beauty Starts from Within We have all heard it before… true beauty starts from within. And yet, so many beautiful souls struggle with low self esteem, self worth, and self value! Who is responsible for one’s self esteem, self worth, self love, and self care? How about yourself! Abusive relationships aside, of course. And,Continue reading “True Beauty Starts from Within”
Yes, I eat Pizza
Alex and I were out to dinner at Mexican with new friends this past weekend and as we were waiting to be seated the four of us engaged in conversation about health and fitness. One of the friends, a dedicated mountain runner who engages in events that are 50 miles plus and spends some timeContinue reading “Yes, I eat Pizza”
Why?
If there were awards given for judgment and assumption, there would be so many -maybe not so proud- recipients. Social media created a entirely new platform for judgment and assumption to reach all new levels. Not only did social media create a new platform for judgement and assumption, it also created a new avenue forContinue reading “Why?”
Are you treading water?
It never fails! When I am consulting with a potential new client and I ask about their health and fitness history and then their current habits I hear time and time again… I diet and do cardio. Makes sense, right? After all, to lose weight we must burn more than we take in. To loseContinue reading “Are you treading water?”
Rear View!
Who doesn’t care about their rear view? Both men and women appreciate a nice ass! As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on. Their function is so, well, not sexual at all. Gluteus Maximus, the largest single muscle in the human body, has theContinue reading “Rear View!”
One BadAss BITCH 