Today is Day One of Week One where Alex Pilson and I have decided to add few plant based days each week. Based on anecdotal research- we should feel some differences in our bodies on plant based days. I will be reporting back. Literally, every lifestyle option can be healthly or unhealthy. There are unhealthyContinue reading “Something new…”
Category Archives: Weight Lifting
Anecdotal? Really??
an·ec·do·tal/ˌanəkˈdōdl/ adjective (of an account) not necessarily true or reliable, because based on personal accounts rather than facts or research definitive study Something definitive is complete and final The goal of definitive studies is to provide unequivocal evidence com·mon sense/ˌkämən ˈsens/ nounnoun: commonsense good sense and sound judgment in practical matters. You may be wonderingContinue reading “Anecdotal? Really??”
Rule Number 1
My Rule Number 1 for coming into great health and fitness- then maintaining the highest level of health and fitness because age is just a number! People are often amazed by how much I eat and even some of the things I eat. There are many assumptions and you know what they say about assuming.Continue reading “Rule Number 1”
Who Knew?
I posted a few days ago on Fantastic Fungi, a Netflix documentary, that literally blew our minds. Reminder, I am a Health and Fitness Coach. I discuss all things Health and Fitness. Which includes Preventative options Healing options So that you can create your best health, your best fitness, and your best body ever- regardlessContinue reading “Who Knew?”
Did you know?
Yesterday I posted about the GUT being our immune system! In the words of Alex Pilson you don’t appreciate pooping until you are constipated. We you do not understand the difference of how good great health and fitness feels until you actually have great health and fitness. 70% of you do not! Probably about 15%Continue reading “Did you know?”
Where is your immune system? It is in your gut!
Quotes from Netflix Human: Fuel. You know how we love of documentaries. Why? Because we love learning and we want to be in the know, actually in the advanced know, of how to maintain our best health, our best fitness, and our best bodies… age is just a number! I am proud to be 50.Continue reading “Where is your immune system? It is in your gut!”
“We the people”
To vaccine or not vaccine should not create hate from one side to the other. Bullying is still bullying even if you throw a “reason” behind it. It’s immature to bully. Bullying actually reveals insecurity in the person bullying. Why would someone bullying those who are not vaccinated and does not believe in the vaccineContinue reading ““We the people””
Sugar, Explained
Really enjoying this new series on Netflix “Explained”. Last night we watched “Sugar, Explained”. Explained is very short, sweet, and to the point explanations including origination and history on all kinds of topics including tattoos. We have really enjoyed this series. “Rotten” was another documentary series that had a very informative episode on sugar. WeContinue reading “Sugar, Explained”
The birds and the bees do it. We do it. Did you know that even plants to do it? Yes, plants have sex and procreate! I love learning and deepening my knowledge and understanding for all things health and fitness. I am a self proclaimed geek. I love love love learning. The learning series weContinue reading
TRUTH, based on my observation
Great coaches cause you to pause, gain awareness, lose your stories that limit your possibilities, stories that limit your beliefs, to stop assumption of others because it only limits you, and to stop judging and comparing yourself to others for so many reasons and mostly, it too is so self limiting, self destructing, AND becauseContinue reading “TRUTH, based on my observation”
One BadAss BITCH 