True Beauty Starts from Within We have all heard it before… true beauty starts from within. And yet, so many beautiful souls struggle with low self esteem, self worth, and self value! Who is responsible for one’s self esteem, self worth, self love, and self care? How about yourself! Abusive relationships aside, of course. And,Continue reading “True Beauty Starts from Within”
Category Archives: Weight Lifting
Yes, I eat Pizza
Alex and I were out to dinner at Mexican with new friends this past weekend and as we were waiting to be seated the four of us engaged in conversation about health and fitness. One of the friends, a dedicated mountain runner who engages in events that are 50 miles plus and spends some timeContinue reading “Yes, I eat Pizza”
Why?
If there were awards given for judgment and assumption, there would be so many -maybe not so proud- recipients. Social media created a entirely new platform for judgment and assumption to reach all new levels. Not only did social media create a new platform for judgement and assumption, it also created a new avenue forContinue reading “Why?”
Are you treading water?
It never fails! When I am consulting with a potential new client and I ask about their health and fitness history and then their current habits I hear time and time again… I diet and do cardio. Makes sense, right? After all, to lose weight we must burn more than we take in. To loseContinue reading “Are you treading water?”
Rear View!
Who doesn’t care about their rear view? Both men and women appreciate a nice ass! As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on. Their function is so, well, not sexual at all. Gluteus Maximus, the largest single muscle in the human body, has theContinue reading “Rear View!”
One BadAss BITCH 