Yay! Super excited to share this BIG BIG news. We all know that building good health and fitness starts from the inside out. Without a doubt what our bodies need to get into and remain in good health and fitness adjust with each decade. I shared my morning smoothie recipe which is loaded with nutrientContinue reading “Collagen”
Category Archives: Happiness
Lions do not listen to the opinion of sheep!
Lions do not listen to the opinion of sheep! This is so fucking powerful! I read this in one of the closed health and fitness groups I am in and thought this was the perfect companion to this study below on the benefits or lack thereof for wearing mask. Without a doubt we have learnedContinue reading “Lions do not listen to the opinion of sheep!”
Ignorant Bliss
I shared earlier this week about the documentary In Search of Balance. I have written often about the politics behind food, our epidemic of poor health and fitness, and the monetary gains resulting from Americans staying in poor health and fitness. We, as humans, all to often love living in ignorant bliss. The only problemContinue reading “Ignorant Bliss”
In Search of Balance
In Search of Balance A few weeks ago I shared the documentary “Seaspiracy” on Netflix. Yesterday, Alex and I watched “In Search of Balance” on Amazon. It’s interesting because a few months back we watched a documentary on energy. Three different documentaries; one on living energy, another on the importance of our oceans, sea, andContinue reading “In Search of Balance”
Why Diets don’t work!
The only reason losing fat and maintaining fat loss seems difficult is because we make it difficult. We buy into hypes! We diet and diets do not work! Why? Most diets restrict calories to the same amount of calories each day. This yields initial weight loss results. The human body, the superior machine it is,Continue reading “Why Diets don’t work!”
If only…
We could choose where fat goes when we gain and where we lose fat… I would have a much bigger booty! There is no such thing as spot reducing or gaining. We each have different body types and different genes that play a role in how and where we gain… and how and where weContinue reading “If only…”
“She’s everything I’m Insecure About”
“And you’re probably with that blonde girl Who always made me doubt She’s so much older than me She’s everything I’m insecure about” Lyrics from Drivers License by Olivia Rodrigo Yes, to know me is to know that I love music… and that includes singing and dancing my heart out. The singing usually takes placeContinue reading ““She’s everything I’m Insecure About””
Are you in the drivers seat?
World records are not made by looking back at the competition. World records are made by looking forward and giving your very best- everything you have! Alex Pilson and I have been watching Formula 1 on Netflix. It is really an incredible reality series! I love learning what goes on behind each race. Mercedes hasContinue reading “Are you in the drivers seat?”
Mirror Mirror on the Wall
Who is the prettiest one of all? The great thing about mirror selfies and videos is there is only one answer and that is the one looking back at you. You are the prettiest one of all! #selflove #selfcare #selfesteem I posted the other day about the upswing in posters who, in the name ofContinue reading “Mirror Mirror on the Wall”
Did you know?
Erection health is related to heart health? That’s right! Most erectile dysfunction issues are a result of or related to poor health and fitness. Although, many start their journey towards health and fitness to look better, looking better is just one of the perks of getting healthy and fit. Health is defined as a state ofContinue reading “Did you know?”
One BadAss BITCH 