Author Archives: onebadassbitch

You have to eat to lose…

If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. WhatContinue reading “You have to eat to lose…”

Calories, don’t count them but make them count

I have written several blogs over the last few years on Nutrition including Strategic Eating, Why Diets Don’t Work, Eat Fat to Lose Fat, You have to eat to lose… just to name a few. These blogs are available at OneBadAssBITCH.com/blog. My own #fitnessjourney and #healthjourney has been so rewarding and ever evolving for betteringContinue reading “Calories, don’t count them but make them count”

WTF America ?!?!

Only 10% of Adult Americans ARE NOT clinally fat, obese, or teetering the line of increasing the current stat of 75% already there in poor #health and #fitness. 75% already there #fat and #obese 15% teetering meaning over fat, just not clinically a stat yet. Sadly, probably being told they are in good health andContinue reading “WTF America ?!?!”

Old school mentality isn’t moving the needle!

Question… If a person had a #mental and #emotional issue with cutting themselves and they only made one small cut a day, would you excuse and reason away their cut to their body as moderation or a little is not harmful but a lot would be? Why do we look at food and ingredients whichContinue reading “Old school mentality isn’t moving the needle!”

Macros? Micros?

Have you ever been in a doctors office and said to your doctor, please speak English to me versus Latin or Greek (the language for most medical terms) or if you are like me I just ask them to please put it in non-doctor terminology please and thank you… only to find out that IContinue reading “Macros? Micros?”

Got Food Hangover?

The Super Bowl is over, has your food hang over gone? Food Coma is real The answer is actually NO even if you think it is yes. Truth Facts It takes approximately 72 hours for the disupted GUT to recover AND THAT IS ONLY if we dont keep feeding our bodies more disruptions. We haveContinue reading “Got Food Hangover?”

Is counting reps costing you gains?

Its a question that every client asks, Its a question I use to ask my trainer! That question… How many reps?? We want a countdown, a finish line. The answer I always seemed to get was 15 reps. Where did 15 reps come from? Was it just a number that sounded good or was there science behind it?Continue reading “Is counting reps costing you gains?”

Is Food an Emoji

Is Food an Emoji? It is a question I ask not only because it’s not uncommon that I hear “I rewarded myself with a cheat meal” or “I was feeling down and needed comfort food”; but because, I was raised to attach emotion to food. 😭equals comfort meal 🥺equals stress eating 💔equals comfort meal followedContinue reading “Is Food an Emoji”