Where is your immune system? It is in your gut!

Quotes from Netflix Human: Fuel. You know how we love of documentaries. Why? Because we love learning and we want to be in the know, actually in the advanced know, of how to maintain our best health, our best fitness, and our best bodies… age is just a number!

I am proud to be 50. And Alex, my boyfriend, is super proud to be 52.

Think on this question as your read this blog. Are you proud of your current state of health, current state of fitness, and proud of your physique. Truly? Be super real with yourself?

Where is your immune system? It is in your gut?

What organ is your gut?

The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus).

“Think of the GUT as 3 things.

1. Engine

2. Tunnel

3. Strainer

It’s the engine because it really is where the food comes in, gets processed and digested, and then goes out to feed all the other parts of the body.

It’s a tunnel because when you think about it hollow tube that divides your body so when something in your gut its excluded from the rest of the body.

Think of it like a strainer- you dump into strainer, liquid goes through, and all the debris left gets dumped out.

The liquid that goes through the strainer is glucose. Glucose is what out body uses for fuel.”

When your gut is not cared for, it malfunctions, and food can suddenly become poison!

When we do not fuel our bodies with clean, organic, real food, nutrient dense foods we disrupt our gut.

Disrupted GUT- bloated tummy. Want a flat tummy- take care of your gut!

A disrupted gut hurts our ability to fight infections, pandemics, and even disease. Not only does it hurt our ability to fight, it can actually cause disease and chronic illness such as cancers, Type II diabetes, and more!

For all the parents out there… when you brought your baby into the world- did you want the best nutrition for them? Why? If you were unable to breast feed- did you seek the best and cleanest formulas? Why? When it was time for more solids did you give them blended veggies, fruits, meats aka baby food. Did you research for the best? Why?

At what point did we decide for our kids that processed, high fat, high salt, high sugar foods were good nutrition? Why did we move away from whats best to whatever?

Why do we abuse our own bodies with processed, high fat, high salt, high sugar foods?

With 70% of Americans obese, fat/ skinny fat, and in poor health and fitness when did we stop caring about ourselves, our health, our fitness, and even create self hate for how we look and feel naked in the mirror or even in clothes.

I am just wondering when enough will be enough?

When will we take back responsibility for our health and for our fitness, not for purposes of building our best bodies ever although that will result if you do the right strength training exercises and lift enough to challenge your genetics as muscle is what sculpts.

You own the power- your health and fitness is your responsibility- PERIOD!

It does not matter how you got to your current state of obesity, fat/ skinny fat, and poor health and fitness. What matters is what decision are you going to make today to start creating your best health, best fitness, and best body ever?

Which role model do your prefer to be for your family members?

A person who truly loves themself and as a result they practice a high level of #selfcare #selflove to build a strong #selfesteem strong #selfconfidence by living a lifestyle that creates great health, great fitness, and a body that you are super proud to look at in the mirror when you get out of the shower, a body you cannot wait for your next beach trip, and a body that doesn’t require special photography angles for you to post you on facebook and instagram or neck up only photos etc.

And is that how you want those you love to feel about themselves?

Or do you want to continue to be a person that does not make their health, their fitness, their self esteem, their self confidence a priority. A person who feels uncomfortable in their skin and dreads bathing suit season?

How do you want to show up for you? Love you? Care for you?

Reasons or results, you cannot have both!

You choice…

I am here to help!

With the Award Winning Lean Body System- clean ingredients, Gut Health System, and so much more because good supplements are part of a healthy and fit lifestyle.

When you decide to take your first or next step!

Again, I am here to help!

LIVE Virtual and In Person Options at http://www.OneBadAssBITCH.com and check out my blog at http://www.OneBadAssBITCH.com/Blog

OBAB MISSION To unleash and empower your most Beautiful, Intelligent, Talented, Confident and Hilarious (BITCH) self by sculpting the body you desire, the mindset to maintain it, and health to enjoy it for years to come.