Erection health is related to heart health?
That’s right! Most erectile dysfunction issues are a result of or related to poor health and fitness.
Although, many start their journey towards health and fitness to look better, looking better is just one of the perks of getting healthy and fit.
Health is defined as a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Fitness is defined as the condition of being physically fit and healthy.
Being truly health and fit encompasses the body/ physical, mind/mental, spirit, and social well- being. If you have been following me, you may remember my series on sexual health. All my blogs can be found at http://www.OneBadAssBITCH.com/blog
Without a doubt sexual health falls under all that being truly healthy and fit encompasses!
•If our bodies are not in good physical condition sex, we lose stamina, quality of sex, and/ or ability to perform all together.
•If our mindset and mental health is burdened with stress, negativity, worry, etc sexual health is impacted negatively.
•If our relationship heath is not in good, sexual health is impacted negatively.
•If our relationship with ourself is not in good health, sexual health is impacted negatively.
•If our spiritual health is not good, sexual heath is impacted negatively.
Sex is not only an important part of a healthy and fit life (orgasms heal), it is an important part of a committed relationship (intimacy and closeness). In fact, studies show couples who have frequent sex are happier and more satisfied in life as a whole.
Sexual health is a conversation that is important to have. Each decade brings changes and possible needed adjustments for both men and women. It’s not a topic that should be taboo or a topic of embarrassment. Embarrassment is why so many people do not seek help! Not seeking helps leads to less sex, lower quality sex, and often no sex at all.
Today I bring back the focus to men’s sexual health. Recap my original blog on men’s sexual health at https://atomic-temporary-181496879.wpcomstaging.com/2020/09/28/mens-sexual-health/
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Why?
First, I am very fortunate that I have a lot of friends, followers, clients, and maybe even some fans who actually do read my post and my blogs… and get serious about their own health. I had an updated conversation yesterday with one of my biggest supporters (and yes, I have permission to share his story as he knows I would never divulge his identity and no, it is not @alexpilson although he would probably second the feedback that I received). What I love about his feedback is he is younger demographic (than me:) and was experiencing no erectile dysfunction or so he thought… and by all accounts he was not for what is labeled as normal changes each decade. He recently got very serious about dropping the extra fat he was holding. He already worked out and simply needed to adjust his nutrition. He did just a few months ago and is down 41 lbs! Fucking amazing!! His energy has improved and he feels amazing. Guess what else? His erections are stronger; and well, harder. His stamina has boosted significantly. Not because of a drug that gives a temporary rise (yes, pun intended), because he is more health and fit. He is well on his way to goal. I prepared him for the fact that his sex drive will increase too.
As we age, changes can happen so gradual until not. Why did I get permission to share his story? Because too many of us are accepting less energy, less stamina, less drive, more aches and pains, etc as just part of the aging process!
Don’t buy into the bullshit!
Now that he has first hand seen how diet and exercise impacts his penis health-not to mention his overall health- I doubt he will ever return to his old ways.
Secondly, why am I back to men’s sexual health? As a woman who engages in a lot of factual and educational sexual conversation with female friends, I can assure you that a man’s penis/ erection health has just as much impact on a woman and her mental health as it does the man.
A woman wants to be that sexual turn on for their partner and when their partner is not turned on (aka erect) the woman feels responsible and at fault. This works just the same in same sex relationships.
One’s sexual health impacts the other greatly! For the negative when sexual issues exist or for the positive when there are no issues and one can reap all the health benefits the come from being “well fucked”.
So men taking care of their health and fitness benefits them, their partner, and their relationship for the better.
Lastly, erectile dysfunction regardless of how small (no pun intended) needs to be evaluated. Chances are your penis is trying to tell you something bigger is happening.
One BadAss BITCH 