Alex and I were out to dinner at Mexican with new friends this past weekend and as we were waiting to be seated the four of us engaged in conversation about health and fitness. One of the friends, a dedicated mountain runner who engages in events that are 50 miles plus and spends some timeContinue reading “Yes, I eat Pizza”
Tag Archives: nutrition
Why?
If there were awards given for judgment and assumption, there would be so many -maybe not so proud- recipients. Social media created a entirely new platform for judgment and assumption to reach all new levels. Not only did social media create a new platform for judgement and assumption, it also created a new avenue forContinue reading “Why?”
Are you treading water?
It never fails! When I am consulting with a potential new client and I ask about their health and fitness history and then their current habits I hear time and time again… I diet and do cardio. Makes sense, right? After all, to lose weight we must burn more than we take in. To loseContinue reading “Are you treading water?”
Rear View!
Who doesn’t care about their rear view? Both men and women appreciate a nice ass! As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on. Their function is so, well, not sexual at all. Gluteus Maximus, the largest single muscle in the human body, has theContinue reading “Rear View!”
Eat Fat to Lose Fat
Eat Fat to Lose Fat That’s correct! To lose fat you need fat in your nutrition plan. Are you surprised? Before you get too excited, this doesn’t mean you can eat French fries, bacon, potato chips, or other high fat processed foods on the daily. Processed foods are not heart smart and do not supportContinue reading “Eat Fat to Lose Fat”
You have to eat to lose…
If you train with me you have heard me say again and again you have to eat to lose, eat to fuel, and eat to gain. 90% of reaching our ideal body weight is nutrition. What we do in the gym with weights sculpts the physique we would like reflecting back in the mirror. WhatContinue reading “You have to eat to lose…”
Questions asked by @scoutandmollysavalon
“Love the questions you are asking! What do you think is the best way to improve self esteem? Question posed in response to my blog http:onebadassbitch.com/2021/01/26/what’s-wrong-with/ That is a great question! First and foremost thank you for reading my blog and asking the question! One’s self esteem or lack thereof is personal and the causeContinue reading “Questions asked by @scoutandmollysavalon”
Yummy, yummy, and good for our tummies!
Have a sweet tooth? Me too! That is why I have a Go To evening smoothie that not only satisfies the sweet tooth- it builds a better body! A healthy and fit lifestyle is not about deprivation. It’s not a diet! It’s a lifestyle that includes recipes that create decadent meals so exceptional, so splendid,Continue reading “Yummy, yummy, and good for our tummies!”
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!
AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”
One BadAss BITCH 