Alex and I were out to dinner at Mexican with new friends this past weekend and as we were waiting to be seated the four of us engaged in conversation about health and fitness. One of the friends, a dedicated mountain runner who engages in events that are 50 miles plus and spends some timeContinue reading “Yes, I eat Pizza”
Tag Archives: Healthy Lifestyle
Why?
If there were awards given for judgment and assumption, there would be so many -maybe not so proud- recipients. Social media created a entirely new platform for judgment and assumption to reach all new levels. Not only did social media create a new platform for judgement and assumption, it also created a new avenue forContinue reading “Why?”
Are you treading water?
It never fails! When I am consulting with a potential new client and I ask about their health and fitness history and then their current habits I hear time and time again… I diet and do cardio. Makes sense, right? After all, to lose weight we must burn more than we take in. To loseContinue reading “Are you treading water?”
Rear View!
Who doesn’t care about their rear view? Both men and women appreciate a nice ass! As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on. Their function is so, well, not sexual at all. Gluteus Maximus, the largest single muscle in the human body, has theContinue reading “Rear View!”
What came first…
The chicken or the egg? Don’t worry this post has nothing to do about chickens or eggs… although eggs are an excellent source of protein:) In this case of “what came first”, I am discussing all things aesthetics including desire for improved health and fitness, improved body composition, cosmetics improvements such as Botox, Fillers, andContinue reading “What came first…”
Yummy, yummy, and good for our tummies!
Have a sweet tooth? Me too! That is why I have a Go To evening smoothie that not only satisfies the sweet tooth- it builds a better body! A healthy and fit lifestyle is not about deprivation. It’s not a diet! It’s a lifestyle that includes recipes that create decadent meals so exceptional, so splendid,Continue reading “Yummy, yummy, and good for our tummies!”
About Alexis…
About Alexis… Who I am? I am an Holistic Health and Fitness Coach dedicated to helping my clients live a truly healthy and fit lifestyle by becoming, well, truly healthy and fit! It sounds simple! It is simple! Simple doesn’t mean it will always be easy as we will be working together to change behaviorContinue reading “About Alexis…”
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!
AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”
It begins in our core…
It begins in our core… Feeling good because we are proud of our reflection in the mirror is simply a bonus- true health and fitness goes much deeper! All too often we associate health and fitness solely with aesthetics- if someone looks good they must be healthy and fit. Some of the unhealthiest people IContinue reading “It begins in our core…”
One BadAss BITCH 