About Alexis… Who I am? I am an Holistic Health and Fitness Coach dedicated to helping my clients live a truly healthy and fit lifestyle by becoming, well, truly healthy and fit! It sounds simple! It is simple! Simple doesn’t mean it will always be easy as we will be working together to change behaviorContinue reading “About Alexis…”
Category Archives: Health and Fitness
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!
AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”
If only perfection existed! Part 2
If only perfection existed! Authenticity can! YOU have and own the power to change your health, your energy, your body composition, your sexual health, and your relationships for the better! Let’s leave in 2020 all the bullshit; all the people pleasing by being and doing what others feel we should or should not do, whoContinue reading “If only perfection existed! Part 2”
One BadAss BITCH 