If there were awards given for judgment and assumption, there would be so many -maybe not so proud- recipients. Social media created a entirely new platform for judgment and assumption to reach all new levels. Not only did social media create a new platform for judgement and assumption, it also created a new avenue forContinue reading “Why?”
Tag Archives: Sexual Health
Are you treading water?
It never fails! When I am consulting with a potential new client and I ask about their health and fitness history and then their current habits I hear time and time again… I diet and do cardio. Makes sense, right? After all, to lose weight we must burn more than we take in. To loseContinue reading “Are you treading water?”
Rear View!
Who doesn’t care about their rear view? Both men and women appreciate a nice ass! As much as we appreciate a nice ass, our Glutes are so much more than a sexual turn on. Their function is so, well, not sexual at all. Gluteus Maximus, the largest single muscle in the human body, has theContinue reading “Rear View!”
Questions asked by @scoutandmollysavalon
“Love the questions you are asking! What do you think is the best way to improve self esteem? Question posed in response to my blog http:onebadassbitch.com/2021/01/26/what’s-wrong-with/ That is a great question! First and foremost thank you for reading my blog and asking the question! One’s self esteem or lack thereof is personal and the causeContinue reading “Questions asked by @scoutandmollysavalon”
Are your Selfish?
Are you selfish? Definition of selfish 1: concerned excessively or exclusively with oneself : seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others 2: arising from concern with one’s own welfare or advantage in disregard of others a selfish act We equate being selfish as a negative because when weContinue reading “Are your Selfish?”
DON’T BUY INTO THE BULLSHIT!
We can choose to eat delicious foods and recipes that fuel and heal our bodies… or we can eat foods that slowly, and sometimes not so slowly, reduce our energy level, limit our activity, decrease our quality of life, take away our freedom of doing what we want when we want by crippling our bloodsContinue reading “DON’T BUY INTO THE BULLSHIT!”
LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!
AND YOU THOUGHT THIS BLOG WAS GOING TO BE ABOUT SEXUAL HEALTH:) Truth is, proper nutrition is imperative to true sexual health. Does LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING not describe emotions/ senses that arise when we are sexually attracted and turned on by someone or the emotions/ senses that we would wantContinue reading “LUSCIOUS, DECADENT, DELICIOUS, ENJOYABLE, AND DOWNRIGHT MOUTH WATERING!”
It begins in our core…
It begins in our core… Feeling good because we are proud of our reflection in the mirror is simply a bonus- true health and fitness goes much deeper! All too often we associate health and fitness solely with aesthetics- if someone looks good they must be healthy and fit. Some of the unhealthiest people IContinue reading “It begins in our core…”
Healing from the inside out…
Healing from the inside out! Building and boosting your best immune system through healthy nutrition! Why? Optimal health! • Prevention of disease; • Increasing bodies ability to fight diseases; • Increasing bodies ability to manage incurable ailments and disease; • Increasing bodies ability to avoid viruses, flu, etc; • Improvement in reduced symptoms and higherContinue reading “Healing from the inside out…”
There is always the one or two or three…
and in current times far too many! Recently, I shared my story about having COVID and what I was experiencing. As someone with an underlying ailment which compromises my immune system I thought it important to share my experience and how I know, without doubt, that it is my level of health and fitness thatContinue reading “There is always the one or two or three…”
One BadAss BITCH 